The 411 On Your Digestive System
Essentially, maintaining optimal gut health is the golden key to overall wellness. We hear that all the time, but in order to truly make a difference in our lives, we need to understand exactly why this is the case. Our digestive system is made up of many organs that take the things that we consume and then work together to move, process, and filter all our meals, snacks, and beverages through our body. The primary players in the process are our stomachs, intestines, livers, kidneys, and bowels along with a handful of others. With so many moving parts, it’s helpful to have this process run as smoothly as possible for several reasons, chief among them are:
(1.) Healthy guts contain microbes, beneficial bacteria, and immune cells that fight off the onslaught of viruses, bad bacteria, and germs that come our way on a daily basis. Having a smoothly running digestive system streamlines this process and keeps us healthier.
(2.) The digestive organ system continually communicates with our brains via a network of nerves and hormonal signals. A lot of this two-way interaction is actually critical to our health, and unhindered pathways are more effective in keeping our bodies functioning properly.
How do we keep the trains running on time in our bodies and hit peak efficiency? Read on to discover tried-and-true methods for maintaining a healthy digestive system.
Fiber, Fiber, Fiber
In the nutrition world, fiber is known as “nature’s broom” because it quite literally sweeps food through our digestive system. Also known as roughage, fiber is made up of the undigested parts of plant-based foods. Think about things like fruits and veggies, nuts, seeds, and legumes, or whole grains. Your body can’t break down all of the elements of these foods, and that’s a good thing since what’s left works its way through the stomach and intestines. Fiber moves things along, both the benign things we consume but also harmful things that should exit out of our bodies like carcinogens and cholesterol. The result is smoother bowel movements, happier dispositions, and fewer toxins and gunk clogging us up.
Give Probiotics A Chance
We’ve talked about the healthy bacteria that currently live in all of our bellies and how these help our body’s major system operate properly. Probiotics are simply more of those same “good guy” bacteria that we add by eating certain natural food ingredients and, more recently, in manufactured forms. Consuming a diet with pre and probiotics simply facilitates the healthy digestive processes in our bodies, and more and more nutritionists are recommending them as a supplement.
While there are a ton of over-the-counter probiotics in pill, powder, and liquid form, there are also plenty of natural options you can include in your diet. Enter fermented foods! Delicious things like pickles, kimchi, yogurt, and kefir – munching on fermented foods will keep the healthy bacteria levels in your gut at the optimum levels. Try experimenting with fermenting and pickling on your own at home!
Try A Cleanse
A healthy cleanse is a great way to get back on track if you’re feeling a bit stuck. Cleansing allows your body a chance to rest a bit as all of the built-up food particles and toxins get flushed out of your system. This allows you to build on the nice base of beneficial gut bacteria you’ve got inside and create an even healthier internal environment. Be sure to cleanse properly and don’t strip your whole system down with harmful ingredients! Luckily 15 day cleanse and detox research labs have developed and marketed comprehensive cleanse solutions worth checking out.
The Bottom Line
There is one thing you should always keep in mind: what goes in must come out. Therefore you can give yourself a major advantage if you begin your journey to better gut health by re-thinking your diet. If you opt for gooey, heavy foods paired with not drinking enough water, the result is going to be a slow and heavy person with limited energy reserves. Fuel your precious body with nourishing foods and plenty of fresh water, and pair this with an active lifestyle. You’ll soon be moving at your optimal capacity with an added bounce in your step!