Which Foods Can Cause Discoloration Of Your Teeth?

How Your Diet May Be Affecting Your Smile

Do you feel self-conscious about the colour of your teeth? Take a look at what you’re eating and drinking as they may be causing the problem.

87% of people under the age of 35 have been made to feel self-conscious about their smile, according to research conducted by the Oral Health Foundation. People in this age category are heavily influenced by the appearance of celebrities and social media stars who have the perfect smile. Although genetic factors can be partially responsible for the natural shade of your teeth, there are several lifestyle factors that can also cause discolouration. If you’ve been bothered by stained teeth and want to look like a star, then it’s time to look at what you’re consuming!

Bad Habits

Not all foods and drinks that cause discolouration are bad for your health, and many contain essential nutrients. However, if you consume too much of the following beverages you may find that your teeth appear to be yellow or light brown in colour. Having frequent cups of tea and coffee can be a problem as both contain tannin which is responsible for staining. If you’re unable or unwilling to cut down on these, then increasing the amount of milk you have with each may help somewhat.

A can or glass of coke has virtually zero benefits to the body, and this includes the impact on your oral health. Packed full of sugar and acids which erode the natural enamel of your teeth, the dark colour of this soda drink will also quickly leave a stain behind.

Red wine is often touted as being a healthy choice of alcoholic beverage, so long as it’s consumed in moderation. However, when it comes to your smile, the heavy strong colour of the wine is a common cause of staining. In general, if there’s a food or drink which would stain your clothing or your tongue, then you’ll know that it’s more likely to have a strong effect on your teeth.

Vitamin-Packed Stainers

Now let’s move on to the types of food and drinks that you shouldn’t cut out of your diet entirely, because they’re incredibly beneficial to your overall health. A reputable Essex dental firm explains that you may want to be mindful of their coloring’s and adjust the quantities that you’re eating whilst committing to a healthy lifestyle. For example, beetroot is a powerhouse of a vegetable, which can be eaten raw or juiced. Either way, it’s an excellent way to lower your blood pressure. But anyone who has cooked or chopped beetroot will understand the potential that it has to stain. Similarly, berries including blueberries, raspberries or blackberries are regularly found on lists of superfoods that are an easy way to consume those essential nutrients in one punch. But watch out for the staining potential of these, and perhaps mix them with some yogurt to reduce the chance of discolouration.

From tomato-based sauces and curries to dark chocolate and soy sauce, there are many other foods that can have an impact on the appearance of your smile. The key is to enjoy a broad diet and to rinse your mouth with water after consuming anything that may stain.

If your teeth are already quite discoloured and you’re looking for a long-term solution to produce a dazzling smile, then speak to your dentist about teeth whitening treatments. These should only ever be carried out by a qualified dentist, but can lift the colour of your teeth significantly and help you feel much less self-conscious about your smile. Why not have a chat with your dentist today about your options?

In this article

Join the Conversation