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Taking care of your kid can be very exciting. You want to try out new things like introducing solid food to the child. Probably, the kid has been feeding on breast milk for some time, and it’s now time to introduce solid food.
While it is exciting, it can also be a nervous moment, especially when you do not know suitable food for your baby. Here are things you should know before introducing food to your child.
Know Where to Place Your Baby While Eating
Most people have never known that a child needs to stay in a certain position to feel comfortable eating. When feeding your baby, let him/her sit upright in a comfortable chair and table.
Feeding your child while seated in the car seat on a reclined high chair can be uncomfortable. The food can slide into the baby’s throat without swallowing. This is dangerous because the food can cause the baby to cough and aspirate.
Also, it is good to eat along with your child. In this case, it’d be best to feed the baby from the kitchen or the dining table. If you do not like eating while seated most of the time, you will need to adjust for your baby’s sake.
You want to ensure that your baby knows when it is time to eat. It makes the kid pay attention to food. Once your child understands this, it becomes easier to eat whether you’re at home or not.
When to Introduce Food to the Baby
As you continue feeding your baby on the best organic baby formula, you’d want to introduce solid food to the child’s diet. However, there are mixed reactions about when a child should start eating solid food. Some people begin giving children food at four months while others wait until they get to six months.
Solid food makes the child grow stronger and healthier. As the child grows, the digestive system starts growing and becomes mature to accommodate solid food. The child is also able to sit upright while eating, making digestion easier and faster.
If you do not know when to start feeding your child, it’d be best to consult your pediatrician, who can guide you on the best time to start feeding your child solid food.
First Foods to Feed Your Baby
Foods such as oatmeal and mixed grains, fruits, veggies, and meats can be good for babies. The foods are easily digestible and gentle in the stomach. However, it’d be best to moderate your child’s food intake to avoid over-feeding. You do not want your child to become overweight when still young because it can affect the baby’s general health.
You can introduce baby cereals first and monitor the child’s response. Check if your baby reacts to the food. The food can cause allergies or intolerance. With time, you can slowly introduce other foods as the body adjusts.
How to Introduce First Foods to the Baby
Some children take time to adjust to new food. You can start preparing your child earlier. It can be one or two months ahead to help your child adjust faster once you introduce foods. In this case, consider having your child around your dining table during meals.
You can then start teaching your child how to hold a spoon. The child might start playing with the spoon, and that is okay. It makes your kid have a different mentality towards food, and he/she can start practicing feeding.
Red Flags to Watch Out
Feeding the baby can be challenging times. Things may not go as expected, especially when the baby fails to cope with the changes. For instance, your baby might reject certain food types or eat very little. Some babies also vomit after eating, and this might become a habit. If you notice such challenges, you can look for a therapist to guide you on the way forward.
The most important thing is establishing a relationship with your kid. This will help you know the baby’s likes and dislikes.