Superfoods seem to be dominating the health and fitness industry these days. It’s clear that they have some serious benefits but you might find yourself wondering exactly what are superfoods?
Fortunately, we’re here to fill you in on what makes something a superfood, which ones could be most beneficial for you, and how to best supplement your diet.
What Are Superfoods Exactly?
Technically, the term superfood is a marketing term used for your years to help sell ingredients. There isn’t a specific set of requirements that makes a food officially “super”.
There are, however, many foods that contain an impressive amount of nutritional value packed into a small size. While it may not be official, this makes them super impressive and a smart choice compared to other foods.
Types of Superfoods
While anything that packs a powerful nutritional punch can be considered a superfood, there are some categories that most fall into. Look for foods within these 5 categories to enjoy the most benefits.
More and more is being learned about the serious importance of your gut biome. Probiotics help support this biome by fighting off inflammation and disease in the intestines.
Omega-3 fatty acids can improve mental function and heart health as well as lower your risk of having a stroke. You’ll find these helpful fats in foods like avocados and salmon.
Antioxidants are powerful little disease fighters. Research has shown them to be helpful in improving heart health, warding off cancer, and helping people with their weight loss goals.
Foods like strawberries and lentils are packed with healthy fiber which can aid in your digestive health. This fiber can also help keep blood sugar under control and extend your life. Fiber is a powerful ally in weight loss because it helps you feel fuller for longer.
Chronic inflammatory diseases are now the leading cause of death worldwide. So, it should come as no surprise that foods that help fight inflammation can be considered superfoods. Eating things like blueberries can help lower your risk of obesity, depression, heart problems, and even cancer.
Supplements Can Help
If trying to incorporate all of these different kinds of foods into your diet seems too overwhelming, you can always turn to supplements to help you get the nutrition you need.
Fortunately, green superfood and red superfood supplements are readily available and easy to take. While getting nutrients straight from the source is ideal, it’s still extremely beneficial to take the supplements.
Start Eating More Superfoods Today
Now that you know the answer to “what are superfoods?” you can start incorporating these powerful ingredients into your everyday diet. While it may seem daunting to fit these into your regular meal plans, once you get to know all the power players it will get easier and easier to reap the benefits of superfoods.
Are you looking for more helpful info to keep you in the know? Check out more informative articles here on our blog and stay in the loop!