Is dry or hydrated scalp irritating you? Are you feeling troubled with the daily new type of hair problem? But don’t worry! Now you don’t have to stay with these dry or hydrated skin problems with so long. These problems mainly occur because of skin vitamins deficiency. You can easily solve this problem by incorporating essential vitamins for dry skin in your diet or your daily routine.
Here in this article, we will share some easy ways to treat a dry and hydrate skin that will help you get rid of the problem for sure.
Vitamin E is the King of Skin Vitamins
There is no denying in the fact that Vitamin E is the king of all the Skin vitamins. It is considered as a supplement along with an excellent topical remedy for dry skin. Benefits of Vitamin E are as follow-
It protects the skin from further damage
It acts as an anti-inflammatory
It provides relief from itchy redness
It prevents water loss from the skin
Zinc Works Like A Miracle For Dry And Hydrated Skin
It is no wonder that zinc works magic on the skin by providing anti-inflammatory benefits. Apart from this, many other benefits are listed below-
It prevents skin dryness and redness
It makes the immune system strong
It helps in controlling eczema that causes dry skin
Raw Foods And Supplements You Must Include In Your Diet
Fruits and vegetables are one of the best ways to get the maximum nutrients directly. Benefits of including these supplement are as follow-
They have skin-friendly vitamins and some other antioxidants.
Some foods pack more than one nutrient for your skin, which often helps them work better
Leafy dark greens such as kale, spinach, collards provide vitamins A, C, and E; omega-3s; protein and selenium from spinach
Eggs provide protein, vitamins A and E, selenium and zinc
Flaxseeds provides omega-3s, selenium
Extra virgin olive oil contains healthy fats and vitamin E
Astaxanthin, Best Skin Antioxidant
According to Research, Astaxanthin can promote skin health and prevent signs of ageing. Some of the unknown benefits of this antioxidant are as follow
It suppresses the water loss from the skin
It gives a bright coral colour to the hairs
It reduces the natural oxidative stress from the skin
It supports moisture retention which is essential for overall skin health
Vitamin B, An Essential Part Of Your Meal
Each class of Vitamin B boasts different skin benefits. It helps to improve the structure of the skin and make it tauter, softer and smoother. For flaky, dry and patchy skin, most dermatologists prescribe B3 supplements. The entire Vitamin B complex helps to combat free radical damage.
The different classes of B vitamins are:
• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic Acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folate/Folic Acid)
• Vitamin B12 (Cobalamin)
Make sure to have a consultation with your doctor before implementing new vitamins in your diet.