If you’re one of those people who desperately want to lose weight, but you don’t really know what to do, don’t worry at all because we have a few tips for you! Here are the main benefits of two popular diets – the vegan and the Paleo one – with all their pros and cons when it comes to weight loss, so make sure to stay with us and keep on reading if you want to learn more about them. Check them out and enjoy!
What is the vegan diet?
We can all agree that the vegan diet has become extremely popular all over the globe, with a large number of both celebrities and ordinary people who were more than glad to switch to it as soon as possible. When done right, the vegan diet surely has a lot of health benefits – including improved blood sugar levels and losing weight, but do you really know what does it encompass? First of all, you should understand that it’s a diet based exclusively on plant foods, as it attempts to exclude all forms of cruelty and animal exploitation. Vegans care not only for exploiting animals for food, but also clothing, and any other purpose, too. This basically means that the vegan diet is free from all animal products, including meat, dairy, and eggs. Of course, reasons for switching to veganism are different, from ethics to environmental concerns, and we can surely say that improving health is also one of them. You should also know that there are different types of vegan diets, and whole-food diet is probably the most common one. It includes a variety of whole plant foods like fruits and vegetables, nuts, seeds, legumes, and whole grains. There’s also a raw-food vegan diet, which is based on raw fruits, vegetables, nuts, seeds, or plant foods. Apart from eating them completely raw, vegans who follow this diet are also allowed to cook the foods at temperatures below 48°C, too. Junk-food vegan diet is also quite popular, and it basically relies on mock meats, cheeses, fries, vegan desserts, and other heavily processed foods. Contrary to the previous two, this diet completely lacks in whole plant foods.
Pros and cons of vegan diet when it comes to weight loss
As already stated, a lot of people these days turn to the vegan diet for numerous reasons, and losing weight is surely one of them. You’ve probably already noticed that vegans tend to be thinner than non-vegans, and they often have a lower body mass index (BMI) than the people who don’t follow the vegan diet. However, we can’t say that the weight-related benefits vegans experience are just due to their diet. There are other significant factors that also affect someone’s weight, such as healthier lifestyle choices that include physical activity and other health-related behaviors. If you’re considering switching to the vegan diet in order to reach your weight loss goals, you should know that incorporating more nutritious foods you’ve never picked before is of the utmost importance. So, instead of meat, you should add extra beans to your favorite salads. You can give unsweetened soy or pea-protein milk a try, too. Besides that, you shouldn’t cut down on fruits, vegetables, legumes, and whole grains, as switching from them to processed vegan products isn’t beneficial for your health. Such substitutes are extremely low in protein and other nutrients, so be sure not to replace the real foods with processed vegan ones. You should also know that switching to the vegan diet is completely okay even if you decide to undergo weight loss surgery, simply because a lot of experienced doctors introduce their patients to plant-based diets. As many of them, including the people from Central Coast Surgery claim, there is a major difference between those who adopt a plant-based diet following the procedure and those who don’t. Apart from helping you lose weight, vegan diets are also highly likely to give your immune system a significant boost, too. They are rich in important antioxidants that help your body fight everything – from a common cold to the bad flu, which is another essential benefit that mustn’t be overlooked.
What is the Paleo diet?
Speaking of the Paleo diet, we can say that it can be described in one short sentence: ‘If a caveman didn’t eat it, neither should you!’ Needless to say, there’s much more to this diet than just that. Well, first of all, following the Paleo diet means that you can eat anything you could hunt or gather back in the day. This means that foods like fish, meat, nuts, leafy greens, and seeds, as well as regional and seasonal veggies are all fine to consume. Of course, the pasta, candy, and the cereal will have to go, as the cavemen certainly didn’t eat them back in the past. So, whatever was on their plate is allowed on your plate, too! Another important fact regarding this diet is that there are no counting calories and perfectly partitioned portions. Instead, you should focus only on eating the right foods, which is the whole point of this diet. The Paleo diet is therefore more than perfect for all those people who are poorly-organized and hate to keep track of how much they’ve eaten. This also means that it’ll allow you to eat until you’re full and completely happy, while losing weight and building muscle at the same time (if you do it correctly, of course). It sounds almost too good to be true, right? Well, that’s the truth, so you should definitely consider switching to it in the near future. In order to accomplish your fitness and weight-loss goals, you need to be ready to change your mindset, focus on the right foods, and make some changes to your environment, too, so that you aren’t tempted to abandon the diet after just a few days.
Pros and cons of Paleo diet when it comes to weight loss
As you’ve probably noticed, grains aren’t the part of the Paleo diet, as these weren’t present on the cavemen’s plate either. That’s actually good for your weight-loss process simply because grains are composed of carbohydrates, and when we consume them, our body turns them into sugar. That sugar can either be burned as energy or stored as fat, which is exactly why most Paleo experts think that grains are the main culprit in why the majority of people are overweight. Apart from these, most people who follow the Paleo diet also tend to stay away from dairy, which is quite logical if you think about it. Did you know that no other animal in the entire kingdom drinks milk beyond infancy? Why would you drink it then? Our bodies simply aren’t designed for massive dairy consumption. We also have to mention that grass-fed meat is the only kind of meat allowed in the Paleo diet – not grain-fed meat. Grains cause the same problem in animals as they do in humans, so be sure to stick to the label that says ‘grass-fed’. Make sure to understand that a giant plate of vegetables, accompanied with a reasonable portion of meat won’t make you fat, but keep you full for hours. On the contrary, with a bag of Doritos, you’ll intake as many calories as with a plate full of veggies and meat, but these are actually empty calories that will result in you being hungry again soon after. Do we have to mention that quality meat is packed with protein and other important nutrients which are essential in both weight-loss and muscle-building process? When you work out, the muscle tissue gets damaged and even broken down, which is why you need a lot of protein to help it repair and recover. Eating a lot of meat rich in protein is therefore of the utmost importance, which is an extremely important part of the Paleo diet, too, so don’t skip it and you’ll see fabulous results soon enough!
As you can see, both of these diets have both their pros and their cons, and it’s totally up to you to choose which one fits your habits, lifestyle choices, and personal preferences in a better way. After all, both of them are quite beneficial when it comes to weight loss, which is why you won’t a mistake whichever you pick!