Severe sports injuries that you get during a sports competition while preparing for it, or during exercise not only keep you from participating in upcoming sports tournaments but also stop you from sticking to your regular workouts. So irrespective of whether you are a professional athlete, a weekend worrier or a gym rat, if you love being active, injuries that affect your mobility and flexibility might be your worst nightmare.
Sports injuries not only force you to compromise on your dreams even if you refuse to do so, but they also lead to a lot of pain and discomfort. On top of that, if you are a fitness maniac, and you hate the idea of staying away from the gym or skipping your workout sessions even for a single day, a sports injury will surely drive you crazy.
So whether you are a gym addict, an experienced sportsman or a weekend sports enthusiast, here are the tips for avoiding sports injuries that prevent you from enjoying the activities you love the most.
Stick to Comfy Sportswear
You should wear comfortable clothes both while hitting the gym or preparing for sports competitions. If you underestimate the significance of wearing the right sportswear or workout clothes, you might experience sports injuries frequently. On the other hand, opting for comfy sportswear can reduce the risk of injuries significantly.
Use Right Shoes
There is little doubt that ill-fitted shoes double the risk of injuries; therefore, it’s utterly necessary for you to select them wisely.
Invest some time in researching different options that are available in the market before locking a deal. Don’t make the mistake of ordering a pair of sports shoes just because you are getting a good discount. Keep your safety in mind while ordering them.
If you don’t have much idea about what kind of shoes are suitable for you, consider taking the help of your coach or friends. In other words, your coach (in cause you are an athlete) or gym instructor will be in a better position to guide you when it comes to selecting shoes for avoiding sports injuries.
Take Proper Training
One of the most crucial steps in avoiding injuries is to take proper training. For example, if you are an aspiring footballer, get yourself trained by a good coach, who can teach you the right techniques of playing the sport. It will help you tremendously when it comes to preventing injuries. Similarly, if you love hitting the gym, but you do it on your own, make sure that you take the assistance of a fitness trainer, at least for a couple of months.
They will teach you how to perform low-intensity and high-intensity exercises in the right way. Apart from that, they will also guide you on how to handle different types of fitness equipment correctly to avoid injuries.
Consume Healthy Food
Boost your energy levels to avoid injuries. Staying energetic both
while playing sports and performing exercise can reduce the risk of injuries in a big way. Don’t ever think about carrying out high-intensity workouts on an empty stomach or when you feel too tired. Doing so will land you in trouble. You might hurt your body, so it’s better to avoid it.
When your energy level is too low, your body becomes incapable of providing that much-needed support to you, due to which you end up hurting yourself.
To avoid injuries that occur due to low energy, make sure that you consume carb-rich food at least two hours before your workout sessions. Also, make sure that you eat something after you finish your workouts.
If you have no idea what to eat and when to eat, don’t hesitate to take the help of your family and friends.
Keep Yourself Hydrated
Drink sufficient water both while practicing your sport and carrying out the exercise. Since you sweat a lot while doing high-intensity physical activities, you need to sip water frequently to avoid your body from getting rid of vital fluids. No matter how important an exercise you are doing, keep water close to you so that you can drink it whenever you feel.
Apart from that, make sure that you stick to warm-up and cool-down exercises. Warm-ups prepare your body for high-intensity physical activities.
It’s also essential for you to know what kind of moves you should perform during the warm-up session. Fitness experts believe that dynamic stretching is better than static stretching.
Post-workout cooldowns are equally important. According to a report, “You should also cool down after exercise to bring your heart rate and body temperature back to normal. Cool down by ending your routine at a slower pace for the last 5 to 10 minutes.”
But even after trying your level best, if you end up getting sports injuries, here is how you should treat them.
Treatment of Sports Injuries
Seek Physical Therapy
If you are too health conscious and don’t want to seek invasive treatment, you can consult a physical therapist. Physical therapy is one of the best ways of addressing sports injuries.
Whether you are struggling with a sprain, strain, shin splints, tennis elbow or a knee injury, physical therapy can address each of them. According to Activcore, “One of the most significant aspects to rehabilitating a sports injury is treating it as soon as possible.”
Your therapist will choose the best physical therapy method to address your problem based on how severe your injury is. They generally use techniques like Kinesio Taping, manual therapy, and joint mobilization to treat sports injuries.
In case the injury is too severe, then consulting a doctor should be your first line of defense. Take the medicines as prescribed to recover quickly. If you skip a dose or two, don’t ever make the mistake of hiding it from your doctor as that can affect your recovery. Be honest with your doctor, and follow their instructions without fail.
Apart from that, make sure that you take sufficient rest, and get back to your sports only after the approval of your doctor.