Being healthy is the key to a less problematic life. If you have been a fan of fitness, you must know what a healthy life means and what efforts it demands. It’s just not about the physical activities you do to maintain your body but also the food you consume. Unhealthy food such as junk harms your body in ways that are unexplainable in a single sentence. This is the major reason why dieticians and health experts advise binge on a healthy diet instead of spending those bucks on unhealthy ones. The daily food consumption marks the efficacy of healthiness. This is why eating healthy should be your priority.
These are the top ten superfoods that should definitely have a space in your daily diet.
The tiny appearing seeds that we often miss in our diet are rich sources of vitamins, minerals, and many other nutrients. From chia seeds, hemp seeds, to flax seeds, they are all huge sources of antioxidants and minerals. While you choose to collate the food items that will boost your health, add as many seeds as you can.
Avocados are filled with monounsaturated fat and dietary fiber and also act as a great heart regulator. A single avocado contains almost twenty vitamins, minerals, Vitamin D, and Folic acid.
- Cruciferous vegetables
Cruciferous vegetables include cabbage, sunflower, kohlrabi, mustard greens, turnips, Brussel sprouts, and mustard greens. These veggies are enriched in phytochemicals including nitriles and thiocyanates which are a shield against cancer.
If you want something that can lend you all the Vitamin C that your body needs, choose tomatoes. Tomatoes contain the most amount of Vitamin C and lycopene. They can also help with prostate cancer.
This yummy superfood is one of the healthiest choices you can make. Yogurt has a tremendous amount of probiotics that are helpful in saving the body from harmful bacteria. Also, yogurt has a humongous amount of calcium and protein.
If you are missing nuts, you are not actually having the healthy quota of diet your body needs. Nuts such as almonds, walnuts, and hazelnuts are actually good sources of protein. They contain monounsaturated fat and are a real savior of heart diseases.
Grains provide a tremendous amount of nutrients, fiber, and vitamins that your body needs. The easily available grains such as quinoa, faro, and teff could be a healthy option. You can have them in salads. They are gluten-free and absolutely essential for the body.
- Olive oil
While most of us prefer to use mustard oil for daily cooking, replacing the same with olive oil can make us healthier. Olive oil is a good source of Vitamin E, monounsaturated fatty acids, and polyphenols. These essentials help in reducing cardiovascular and heart diseases and act as a major help in keeping your body healthy.
Berries are the best food if you want to increase your body’s capacity to fight diseases and germs. They are extremely rich in antioxidants. They contain a high amount of fiber and Vitamin C. They can be really helpful in fighting heart diseases, fights oxidative stress, helps in controlling lower blood pressure, and also maintains the cholesterol in the human body.
Seafood is a true source of healthy fat and protein. Seafood such as fish is amazingly helpful to your body. It contains omega 3 fatty acids that prevent the body from any kind of heart malfunction and prevent alleviating depression. You must prefer Salmon, Tuna, Streaks, Mackerel, and Sardines as they are mostly rich in Omega 3 fatty acids.