Coronavirus disease (COVID-19) is an infectious disease that is spreading in the community,
similar to other respiratory virus infections. The symptoms recently discovered are particularly like other viruses, namely seasonal influenza, colds where the means of transmission is carried when a person coughs or sneezes, or by direct physical contact with an infected person. The new coronavirus requires people to distance themselves from others to save patients and family members from the spread of infection.
So, developing good hand hygiene and proper disinfection practices are a long-term strategy for keeping our community healthy. Here are some simple steps that will help to make sure you get the right decision and will prevent you from infecting others. These are particularly even more important if you are in an area which is badly hit by COVID-19 –
1. Eliminate the virus by washing your hands frequently
Preventative measures are your first line of defence, so make sure to regularly and thoroughly
clean your hands with alcohol-based hand soap and water for at least 20 seconds. It kills virusesthat may be on your hands, including the virus that causes COVID-19. So, implementing hand hygiene as part of your routine is the very best weapon to fight between human and contagious diseases.
2. Avoid touching your eyes, nose, and mouth with unwashed hands
Without knowing the proximity, sometimes we feel the surfaces that may be contaminated.
There are chances of infection if people touch a surface that has virus particles on it and then
touches the mouth, nose, or eyes. This virus can enter your body and make you sick. Avoid
touching your eyes, nose, and mouth with unwashed hands. Make a conscious effort to protect oneself from the coronavirus.
3. Cover your cough with your elbow
While coughing and sneezing, there are chances of spraying small liquid droplets from the nose or mouth. Make sure to cover your mouth and nose with the bend of your elbow. Or you can use a tissue for covering your mouth that should be disposed immediately into a closed bin. Wash your hands soon after, to avoid transferring contamination to other surfaces and people.
4. Avoid close contact at crowded places
One of the essential measures to keep one safe from COVID – 19 is to avoid crowded places and people who are sick. It is recommended to maintain a distance of 6 feet while travelling.
Practice preventive actions like wearing a mask and find an alternative way of a greeting than a handshake. Make a conscious effort to avoid public transport and stay as far apart as you can, while working at the office.
5. Clean and disinfect frequently touched objects and surfaces
The virus is susceptible to disinfectants, so it is possible to keep them away by using registered household disinfectants to keep our surfaces clean. Clean all the High-touch areas such as door handles, phones, remote controls, light switches, and bathroom fixtures that are more prone to the contaminated surface with disinfectant. Leave the surface wet with disinfectant for as many minutes and do not reuse disinfectant wipes on multiple surfaces. Such measures will help to avoid transmitting diseases to other people.
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