Are you trying to start losing weight this year? You’re not alone. Over half of adults in the United States have tried to lose weight in the last year.
But, it can be hard to get started in the weight loss process. How do you find the right workout and diet combination to help you when you want to shift those extra pounds?
Let’s go through the top fat-burning exercises to get you started.
1. Use the Elliptical or Other Machines
Exercising on an elliptical or another cardio machine is a great way to lose weight. Non-elliptical machines that can help you out include the following:
- Rowing machines
- Recumbent bicycles
- Spin bikes
- Indoor cycles
If you’d rather work out in your own home rather than at a gym, check out this guide to help you but used elliptical machines.
Burpees are one of the hardest exercises out there, but they can be very helpful if you’re aiming to burn fat. Burpees are also helpful for toning your stomach and legs. But, make sure you start slow when you try doing burpees — they really are difficult!
To do a burpee, put your feet on the floor and balance your feet out behind you. Do a push-up, and then jump up. Rinse, and repeat.
Planking can be boring, but it is a great way to burn calories. Simply extend your arms out to support yourself, and hold your body up on your arms and feet.
Hold the position for as long as you possibly can in order to burn as many calories as humanly possible. You’ll be able to build up strength for this position over time, so you’ll be able to hold it for longer.
4. Jumping Jacks
Jumping jacks are a pretty easy exercise for beginners if you’re just starting out with cardio exercises.
Simply start with your legs together and your arms down, and jump out with your arms extended and your legs spread out. Keep repeating the jumping process for as long as you can.
5. High Knees
Are you looking for a position that’s active, and cranks up the calorie loss? Try out high knees. Bring your knees to your chest, one at a time, as fast as you can, while running on the spot.
Combine this with similar exercises for the ultimate fat burning workout. Try combining high knees with squats, frog jumps, lunges, and other related exercises for the perfect workout routine.
6. Mountain Climbers
For a more vigorous physical activity, try mountain climbers. Do a push-up position, and bring each leg, one at a time, bent beside you. This exercise can be difficult for people with poor knees, so consult with your healthcare professional before doing mountain climbers.
Try Out These Fat Burning Exercises
With these fat burning exercises, you should be on the path to start losing weight in no time at all.
Are you looking for more hot fitness tips and tricks? Take a look at the rest of our blogs for more great content.