Nutrients fuel bodily processes, help our bodies remove waste, and keep our organs working properly. Because of this, proper nutrition can actually extend human life expectancy.
For a number of reasons, we may not get all of the important nutrients we need from our diets. This makes supplementing certain nutrients imperative for good health.
Read on to learn about five women’s vitamins and supplements that every woman should take.
1. Folic Acid
Every woman of childbearing age should take a folic acid supplement. The body uses this B vitamin to manufacture DNA, which writes our entire cellular programming. It also helps your body continuously make new cells, which helps you heal and keep everything healthy.
When a woman gets pregnant, a lack of folic acid can lead to a devastating neural tube defect called spina bifida. Pregnant women should get at least 400mcg of it. They should always take vitamins for women that contain this B vitamin because it is difficult to receive this amount from diet alone.
Collagen helps your skin stay strong and keep youthful plumpness. Hair and bones also contain this structural protein.
Aging causes collagen to break down naturally in the body. This leads to wrinkling and sagging skin.
Taking a collagen supplement from Express Vitamin will help keep you looking young and beautiful by protecting the structure of your skin. It will also keep your hair strong and prevent breakage.
Calcium keeps teeth and bones strong and healthy. As women age, their calcium needs increase.
This happens because menopause significantly reduces the amount of estrogen in the body. This decreases the rate of bone formation and increases the body’s bone reabsorption.
Bones become porous and osteoporosis develops. This puts postmenopausal women at an increased risk for breaking bones at a time when the risk for falls also increases. Taking a calcium supplement can help combat this from developing.
4. Vitamin D
Calcium does not work well alone. Your body needs vitamin D to help with the absorption of this essential mineral.
While manufacturers sometimes fortify milk and certain other products with vitamin D, you typically cannot get enough of it through diet. The sun provides vitamin D, but people often end up deficient in colder climates.
Taking a supplement will not only improve your bone health. You will also notice a natural boost in your mood.
5. Vitamin K
Heart disease is the leading cause of death for women. This makes it important to take care of your heart in every way possible.
Taking vitamins with K will help you do this. Vitamin K assists in both blood clotting and wound healing.
Take Women’s Vitamins for Life
Taking women’s vitamins will make you look good and feel amazing. Not only will it improve your quality of life, but it may also extend the amount of time that you get to live it!
Do you want to improve your health in every aspect? We want to help you live your best life. Read more wellness tips on our website!