Being a parent, it is not easy to deal with your kids as we take them out for a picnic, feed them, check on their academic records, etc. Parents try to provide them everything but do we focus on their mental health support?
Many of us avoid children’s mental health care, which leaves a space in their lives. Early mental health support can help children to be a survivor in future. Parents should understand that mental health issues can also disturb their physical health and leave them behind in life.
A Child Doctor in Karachi once advised my parents to be by my side and encourage me at little things because it will boost their kid’s self-esteem. We can’t meet all the requirements of mental health support, but still can follow some important steps to help our children to deal with stress, depression, trials, etc.
Build a Solid Relationship
More than 60% of parents only focus to provide their kids best education, food, quality of life, etc. But they do not talk with them for days and stay busy to earn the money. Only financial support can’t help them grow in a healthy environment, but a solid relationship does.
According to a survey, kids feel more comfortable with friendly parents and share their secrets without any fear. Sometimes, teens and kids need help, but they can’t share because their parents can become angry or punish them. Saying to your children that you trust them will build a trust bond and help you be a smart parent.
Learn about Your Child’s Activities and Behavior
Pediatricians say that children do not say what they feel but show their emotions with behavior.
Parents need to learn how they behave when they are stressed or disturbed. They do not say a single word but behave strangely. In such situations, we should discuss with them that we are here for them and can help them in every single way. We parents can guide the children on how they should go and what things to consider to deal with emotions.
Let Children Know That Struggle Is a Part of Life
Early life struggles such as academics, etc. can make the victim think about inability. Parents must educate their kids that every person in life experiences struggle times in life. No one is perfect, and everyone falls for several times before achieving the goal. Children often think that they are not good enough to achieve what they want in life, and it impacts their mental health.
Help Them to Express Their Feelings
Smartphones do not let people talk to each other, and we can say that digital device usage has minimized socialization these days. Parents should teach their kids that expressing emotion isn’t a scary thing. When your child comes to know, put your phone aside and listen to them carefully.
Encourage their Efforts
Positive mental health helps us to rise again and again until we achieve the goals. Early learning can help a kid to grow more in the future. We should encourage the children whenever they come with some new ideas or put their efforts into doing any activity. Appreciation can make them do way better things and make them realize that they can do anything. It boosts self-esteem as it is a key component for positive mental health growth.
Learn How Your Kids Think
Inability to do things in a proper way develops negative thinking in kids. We should stay close to the children and learn how they think about themselves or the rest of the world. We always talk that we should protect the kids from being a victim of low self-esteem, but it is also possible that negative thoughts of your child can hurt others.
Wash your kids’ minds with positivity and educate them about how they can see the positive side of themselves or the world.
A Word from Very Well
You can be successful in building the positive mental health of kids only when you are a positive thinker. Experts from Children Hospital Karachi say that parents should support their kids emotionally as it can affect their future and let them survive a way better life.