When you are kids, it’s not about what’s good or bad and what our goals, it’s about fun what really matters for kids. Global health recommendations suggest that kids should do vigorous activities for 60 minutes. But unfortunately, the majority of kids across London are not fulfilling recommendations. Question is what should do change these statistics and how can you make something more interesting which can appeal to more kids?
Fitness program encourages adults to make participating in a steady-state exercise like running, swimming, walking, biking. Studies have shown that this exercise is so much effective. Steady state exercise requires few motor skills and mental involvement equally in Kids Fitness Programs. If only motor involvement will be there, and no mental skills will be, kids can easily get bored and become frustrated.
Balance Motor and Mental Involvement:
60 minutes of aerobic exercise can be important for the health of kids, but mental incorporation is also equally important. You should also include the necessary skills for physical development like balance, coordination, and general fitness. Fitness program developed to get kids active need more constructive planning than those created for adult. There are some ideas for designing an hour exercise plan for kids which include a variety of elements.
What Kind of Physical Activities Can Be Involved:
Include short, quick bursts of high energy physical activities with a short and brief resting period. Make alternate between higher and lower effort segment so that kids can make a complete and entire fitness session without feeling frustrated. Include a variety of elements like shipping, jumping, hopping and kicking. For more fun add the use of fun equipment, such as ladder ropes, cones and playground balls to make retain their interest and improve the fun.
Physical Activity Can Lessen the Ratio Of Diseases Among Children:
Kids are more intend toward technology and don’t bother physical activities. Physical activities must include in kids’ routine. Many diseases are increasing day by day in kids just due to lack of physical activity, according to reports obesity is increasing among children due to a lessening of activity. Depression, anxiety is most common in children just the cause is lazy routines and lack of physical activity.
Parents Should Aware Of:
Parents should make exercise as an essential element for part of life. It can give many benefits to kids. Exercise is so much important in growing age. There should be awareness campaigns for parents through social media or through the proper event. if you want to watch your kids healthy and fit in adulthood then add exercise in their routine life in childhood.