The Ultimate Guide To Relieving & Avoiding Chronic Pain

One of the most crucial reasons for visiting a doctor, chronic pain affects a person’s life in various ways. It not only makes it difficult for them to manage their daily work but also leads to emotional issues such as stress, anxiety, and depression, etc.

Chronic pain is a pain that occurs due to prolonged illnesses and severe injuries. Lasts for over three months, you can feel the effects of chronic pain even months after an injury. So, whether you are experiencing chronic pain in your lower back, shoulder, neck, hips, knees, or foot, and ankle, it’s essential to find a reliable treatment for it.

When you struggle with pain, you can’t focus on anything else in your life, until you recover from it. Chronic pain makes it utterly tough for you to perform your duties at the office, which can even claim your job at times if you fail to recover from it on time. Therefore, you should give top priority to your health always.

It means you should seek professional assistance even if you are not experiencing severe pain. Because, if you fail to treat your problem on time, it will keep on progressing to a more severe form, which will create further obstacles for you, when it comes to living a healthy and pain-free life.

Before we discuss chronic pain further, let’s take a look at its symptoms.

  • Pain, discomfort, and soreness in the affected part
  • Pain that lasts months after an injury
  • Pain that does lower at times but comes back quickly
  • Pain that leaves you frustrated

Studies show that over 25% of those who suffer from chronic pain end up experiencing a condition called chronic pain syndrome (CPS) which leads to mental health complications like anxiety and depression.

In most cases, injuries lead to chronic pain, if you fail to treat them at the right time. However, you can also experience chronic pain without an injury.

Here are some of the primary causes of chronic pain

  • Interstitial cystitis
  • Chronic fatigue syndrome
  • Endometriosis
  • Fibromyalgia
  • Arthritis
  • Severe injuries & surgeries
  • Temporomandibular joint dysfunction(TMJ)
  • inflammatory bowel illnesses

Treatment For Chronic Pain

The severity of chronic pain differ from people to people; therefore, each person requires a specific type of treatment. In other words, there is no particular way of treating chronic pain, and the techniques that healthcare professionals use to cure it depend on its underlying cause and severity.

A perfect combination of medications and physical therapy can show quick results when it comes to treating chronic pain. However, if you are someone who wants to stick to a non-invasive and drug-free treatment, then physical therapy is the best option.

If you consult a physical therapist at the right time, you can avoid surgeries to a great extent.

Here’s the approach that a physical therapist adopts to heal people with chronic pain.

They Examine The Symptoms of The Patients

The first and most important steps that a physical therapist takes is to analyze the signs and symptoms of the patient in question. They sit calmly with their patients and listen to their problem effectively. They ask their patients everything about the way they feel to arrive at a diagnosis. Therefore, it’s the responsibility of the patient that they explain their symptoms clearly to their physical therapist.

They Check Medical History

Apart from examining the symptoms, physical therapists also check the medical history of the patients to figure out if they are suffering from any other problem simultaneously. It helps in identifying the primary source of the pain.

They Evaluate The Patients’ Range of Motion

Physical therapists also check the range of motion of the patients to discover the primary source of the pain. In layman’s terms, they evaluate the flexibility of the affected part to identify the severity of the underlying problem.

They Create Personalized Care Plan

After figuring out the primary source of the pain, physical therapists then design a personalized care plan to fulfill their patients’ recovery goals. It may include both passive and active physical therapy treatments. Passive treatments include heat and cold packs, ultrasound, iontophoresis, and TENS Units for electrotherapy.

On the other hand, active physical therapy includes different types of exercises that are essential for relieving pain and enhancing flexibility.

They Record Patients’ Recovery Progress

During each physical therapy session, physical therapists record their patients’ recovery progress, which makes it easier for them to identify whether the treatment is addressing the problem in question or not. In case they can’t see any improvement, then they will make some changes to the treatment plan.

Physical therapists may use a combination of therapeutic exercise and physical therapy techniques like manual therapy, joint mobilization, Kinesio Taping, etc., to relieve pain and restore mobility quickly.

According to Rebound Fitness & Rehabilitation, “Joint mobilization is an integral part of manual therapy that involves passive movements of individual joints with skilled use of force, direction, and techniques. A physical therapist can either use their hands or specific tools to such as straps to provide the necessary results.”

Here’s How to Avoid Chronic Pain

Lose Weight

People with overweight remain at a higher risk of chronic pain; therefore, if you want to stay away from it, make sure you take concrete steps to shed those extra pounds. Excessive weight puts undue stress on the hip, knee, and ankle joints, which can lead to chronic pain with the passage of time.

Besides, it also increases the risk of heart diseases, a variety of cancers, and diabetes, etc. Therefore, it’s better to lose weight as soon as possible.


Regular exercise is not only good for relieving chronic pain, but it is also essential for enhancing your overall fitness. However, make sure that you do not perform hard exercises because that can put more pressure on the affected part and can eventually aggravate your pain. So, take the suggestions of a fitness trainer to figure out what kind of exercises you should perform to stay healthy.

Consume Healthy Foods

Having a balanced diet is utterly significant for maintaining a healthy body and mind. So, up the intake of protein, vitamins, calcium, fiber, and omega-3 fatty acids. It means you should include foods like eggs, fish, meat, fresh fruits, green veggies, soybeans, and nuts, etc., in your diet.

In short, include foods like eggs, fish, meat, fresh fruits, green veggies, soybeans, and nuts, etc., in your diet to stay fit to maintain a disease-free body.

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