Even before social media became a platform where users could share their negative experiences about fat-shaming, this medical issue has been the subject in many places, like in your own household, schools, workplace, and so on.
Unfortunately, there’s a certain stigma attached to being overweight or obese. In fact, fat-shaming is a form of discrimination that subjects an obese person to hurtful teasing just because of his or her excess weight.
As a result, people on the heavy side may want to be isolated from others for fear of being the center of attention—the kind that’s not exactly good and which you wouldn’t want for someone in your family or circle of friends to receive.
Indeed, fat-shaming can only worsen the problem as it leads to stress and low self-esteem or confidence. The depression that comes out of the whole experience can make you or the person you know start to think that indulging more on eating will at least make them happy.
In addition, obesity can also increase the risk of chronic disorders, such as diabetes and heart disease. With all the physical, mental, emotional, and psychological effects that fat-shaming causes, it’s apparent that we should address this issue with more urgency.
Different Ways to Fight Fat Shaming
Tackling the body weight is a good start to combat the problem.
Exercise has been proven to have excellent health benefits, especially in terms of losing weight. In particular, activities that can burn calories are very effective in helping get rid of excess body weight.
These types of exercises can be as simple as walking, running, or cycling—things that you can do every day as part of your routine. Swimming is another form of exercise that contributes to reduced body fat, not to mention that it can be a fun way to help you lose weight.
Meanwhile, exercises that involve working out are great because they burn calories not only during but also after a workout as you build more muscle mass. With the right workout essentials, you’ll feel inspired and be diligent in hitting the gym, allowing you to see significant results in your road to achieving your ideal weight.
Then again, it’s also recommended that you talk to your doctor about gym alternatives that are best for you if you have underlying health conditions that may prevent you from doing high-intensity training exercises. In some instances, such conditions may actually be the reason for the weight gain.
You’ll be relieved to know that even playing with your kids or your pets can make you fit and healthy. As long as you’re doing some physical activity every day, you can reduce the risk of becoming overweight.
Needless to say, your fight against obesity should also include being more mindful of your eating habits. You need to watch the food that you’re feeding your body with a focus on those that help you maintain your overall well-being. Mindful eating also involves identifying if you’re starving or only having cravings. This can help you combat eating disorders like binge eating, which triggers obesity.
A healthy balanced meal should be part of your daily diet, too. Choose your source of calories carefully. Instead of fruit drinks, you may want to go for fresh fruits instead. Make sure to have servings of vegetables and protein-giving food in your meals, as well.
No to Fat-Shaming
Fat-shaming doesn’t offer anything good except harmful effects on the person who’s dealing with obesity or overweight problems, so one should never resort to it. Following and promoting a healthy lifestyle should always be the goal so that you or someone you know won’t ever have to experience fat shaming.