The Love Hormone: How to Increase Oxytocin

Are you struggling to connect with your partner or bond with another loved one in your life? Increasing your oxytocin levels may help!

Oxytocin, known as the love hormone, plays a key role in human bonding. Oxytocin can have a positive impact on mood and is considered a happy hormone.

Not sure how to increase oxytocin naturally? Read our guide to find out.

Yoga

There are a lot of great benefits of doing yoga, one being that it can help increase oxytocin production. Other benefits of yoga include:

  • Less stress and anxiety
  • Depression relief
  • Better sleep
  • Higher quality of life

People with schizophrenia have less oxytocin. A study found that yoga can increase this hormone in patients with this mental health condition.

Oxytocin boosts through yoga can also help those with Alzheimer’s. Read more about oxytocin for Alzheimer’s prevention.

Listen to Music

Listening to music is one answer to how to increase oxytocin naturally. Most people listen to music because they enjoy it. If you needed another reason to listen, oxytocin production is a great one.

Get a Massage

If you love getting a massage, you’ll love the increased oxytocin in your body too. Even a short massage, around 15 minutes, can boost the levels of this hormone in your body.

Oxytocin helps with pain, stress, and anxiety after getting a massage. You may also notice that you are in a better mood.

You don’t have to spend your money on a professional massage if you don’t want to. Receiving one from your partner works for increasing oxytocin levels too.

Meditate

Knowing how to increase oxytocin levels may involve meditation. This practice helps improve mood, reduce anxiety and stress, and increasing oxytocin production.

However, the practice of meditation for oxytocin increases is a little different than the traditional way of meditation. If you want to specifically target oxytocin production, focus your meditation on someone you love.

This is often referred to as loving-kindness meditation or compassion meditation.

Cook a Meal

Many wonder what foods increase oxytocin levels. Although there are specific foods that can, eating anything can produce pleasure and trigger oxytocin release.

If you want to get into the specifics, oxytocin can be found most in foods with Vitamin D, Vitamin C, dietary fats, and magnesium. Figs, avocados, watermelon, spinach, and green tea are all things you can add to your diet to increase this hormone.

Have Sex

Oxytocin isn’t called the ‘love hormone’ for nothing. Having sex, especially when you orgasm, is one of the key ways to raise oxytocin levels in the body.

Both partners will get a boost of oxytocin to improve their mood. Even sex with no strings attached will have benefits.

How to Increase Oxytocin Naturally

It’s not about knowing where to get oxytocin, it’s about knowing how! When you try these methods on how to increase oxytocin naturally, you’ll notice a better mood and overall quality of life.

Oxytocin is known as the love hormone because it can help repair connections and relationships. However, there are other ways oxytocin can be beneficial that studies are still learning about.

Whatever your case may be for needing an oxytocin boost, this guide can help. Don’t forget to keep coming back for more articles like this!

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