Are your foodie but do you know how to take good care of teeth?

Healthy teeth and gums are a sign of good oral health. Bad oral hygiene can cause a different issue. Many people love to eat different foods, but they also need to take good care of their teeth. Just follow some techniques for your teeth if you are foodie. You can do these techniques in your daily routine.

Brushing

Brushing is essential for your teeth don’t skip to brush your teeth if you want to keep your teeth healthy. Brush your teeth two times a day. Brush for two minutes daily. Brushing removes the bacteria and remaining food particles from your mouth.

Take your time and brush your every tooth. Brush your teeth from inside and outside. Brush gently because brushing hard can injure your gums.

Don’t over brush your teeth; it can remove the tooth enamel. Change your toothbrush after three months and never use a damaged brush. Use a toothbrush with soft bristles.

The electric toothbrush is also available, but you also need to change the head after three months. Also, brush your kid’s teeth as their baby teeth appear.

Brushing after meals removes the food stuck between teeth and causes bad breath. Brush your teeth after half an hour doesn’t brush quickly after eating. Because acid produced by food soft tooth enamel. Clean your retainer and braces it is also very important.

Fluoride Toothpaste

Brushing your teeth with fluoride toothpaste is good for your teeth. It fights with bacteria and stops tooth decay. You can also make your natural toothpaste at home.

Here is the recipe of natural toothpaste:

Ingredients

  • 1/2 cup coconut oil
  • 2-3 tbsp of baking soda
  • 2 small packs of stevia powder
  • 15 drops of cinnamon oil (you can also use peppermint essential oil)
  • 10 drops myrrh extract (optional)

Method:

  • Melt coconut oil.
  • Mix all the ingredients well.
  • Mix until the baking soda fully combined with the mixture.
  • Put the paste in a small jar or bottle.
  • Use a small amount to brush your teeth.

Floss Daily

Many people brush their teeth, but they don’t floss. Flossing is necessary as brushing. Flossing helps to remove the plaque on your teeth and small food particles left in your mouth where your toothbrush can’t touch.

It can keep your teeth clean and remove bacteria under the gumline. If you are a foodie, then don’t forget to floss your teeth because many foods can stick between the teeth and can’t remove with a toothbrush. Floss your teeth one time daily. It is also good to floss your teeth after the meal.

Use Mouthwash

Mouthwash another best way to take good care of your teeth if you are foodie. You can use it as extra protection. Mouthwash keeps your mouth clean and fresh by removing bacteria. It also refreshes your breath. Use a fluoride mouthwash. You can also use a salt solution.

Method:

  • Take a cup of water.
  • Add half tbsp of salt.
  • Mix it well.
  • Use it as a mouthwash.

Drink Water

If you are a foodie, then drinking water is best for you. Water washout the bacteria and harmful effects of foods. It also removes the acid which softens the tooth enamel.

Drink water after every meal. Drink daily at least eight glasses of water to keep your body hydrated. It causes dry mouth, which is very bad for your teeth. It is also good to wash your mouth after every meal.

Brush Your Teeth With Baking Soda

Baking soda is also very effective for your teeth if you are foodie then you especially need to brush your teeth with baking soda. Many foods can stain teeth, but baking soda is best to whiten your teeth. It can polish and remove the stain from teeth.

People think that it is so harsh and remove the tooth enamel. 2017 research discovered that using baking soda for removing stains is a safe method. It also helps to remove plaque and stop tooth decay.

Oil Pulling

Oil pulling is one of the best ways to keep your teeth healthy. If you are foodie, you need to use oil pulling to take good care of your teeth.

You can use coconut oil. It has antibacterial qualities, which are good for your oral health. It keeps your teeth and gums healthy. Oil pulling can also whiten your teeth.

Method:

  • Use 1 tbsp of oil.
  • You can use any oil like coconut, sesame, or olive oil.
  • Pull it in your mouth for 15–20 minute.
  • Spit it out.
  • Then wash your mouth.

Avoid Acidic Foods

If you are a foodie, then you need to avoid acidic foods to keep your teeth healthy. Acids can remove tooth enamel and result in cavities. If you can’t limit acidic foods, then eat foods which control the effects of acids.

Healthy Diet

A healthy diet is a must for healthy teeth. Eat foods that clean your teeth. Crunchy fruits and veggies are good for teeth. Crunchy fruits and veggies scrub your teeth and massage your gums while chewing.

Eat these healthy foods:

  • Celery
  • Apples
  • Carrots
  • Lettuce
  • Broccoli
  • Peppers
  • Cucumbers

In The End

Thanks for your valuable time and ending with us. I hope you enjoy reading the article. Here you get different techniques to take good care of your teeth if you are foodie. These techniques are easy and simple — comment below to share your views with us.

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