Anxiety can be a crippling disease. It has the potential to change the way you think, feel, and react to a situation. It can affect your personal life, your relationships, and your career.
If you’ve never dealt with anxiety personally, it can be difficult to know how to help someone who struggles with it. In truth, supporting someone with anxiety can even be frustrating. However, you can be more effective and limit your struggle by educating yourself about the disease.
We can help. Keep reading for a quick list of dos and don’ts on how to support someone with anxiety.
Don’t Tell Them to Calm Down
One of the worst things you can say when supporting someone with anxiety is “calm down.” In their current state of mind, this will only serve to exacerbate their feelings.
Telling someone who’s having a panic attack to calm down is like telling someone with a broken bone not to feel the pain. Additionally, this could frustrate them or give them a reason to be less receptive to your help.
Don’t Try to Tell Them Why Something is Their Fault or Why It’s Not a Big Deal
Supporting a loved one with anxiety isn’t about using logic or rational thinking. If someone is having an anxiety attack, logic has nothing to do with it. They are in a pure state of overwhelming emotion.
Therefore, telling someone how they caused an issue or why it’s not a big deal is counter-intuitive to our anxiety support guide. Placing blame or trying to invalidate their feelings will only add fuel to the fire.
Do Look Into Anti-Anxiety Supplements
Supporting someone with anxiety might mean doing some research on the side to help them manage their disease. For example, there are tons of helpful supplements out there that can help reduce the symptoms of anxiety and depression.
After doing some research on your own, wait for the right moment to bring it up to your loved one. This would be when they are in a good place and not experiencing severe anxiety symptoms. Take a look at My Village Green for some viable options.
Do Provide Unconditional Emotional Support
Perhaps one of the most important anxiety support tips is to provide a safe space for your loved one to vent and experience their emotions. You need to provide quality emotional support.
Take them into a quiet room and ask them questions about what they’re feeling. At this point, don’t try to offer up solutions or answers, just listen. In many cases, someone experiencing extreme anxiety can move past the experience simply by venting in a safe space.
Be there for them in whatever way they need you. It could be sitting there listing intently, holding their hand, or holding them while they cry on your shoulder.
Do You Need Help Supporting Someone With Anxiety?
We all have our struggles. Some people deal with physical health issues while others deal with mental health issues.
Supporting someone with anxiety isn’t always easy. Yet, you can make their life much easier by following the tips listed above. Just make sure you are taking care of your own mental health as well, or you’ll struggle to give them what they need.
For more tips on relationships, health, or lifestyle, check out some of our other articles before you go. We have a lot more content available designed to help people like you find the answers they need to live happier lives.