Six Natural Ways to Relieve Cold Symptoms

The coronavirus pandemic means now is a worrying time to have cold symptoms. But chances are, you are going to be just fine and you’ll be able to take care of your cold or virus right at home without a problem. If your symptoms are mild, it is important to self-quarantine just in case. Then it is advisable to use these six natural remedies and methods to relieve your symptoms fast:

1.     Immune Boosting IV Therapy

The first way to get a huge boost to your immune system and kickstart your health back into gear is with This the rapyinvolvesan IV saline solution containing a boost of vitamins to help your body get all the hydration and nutrients it needs to kick your cold in its rear end.

2.     The Natural Power of Eucalyptus

After a boost from an IV therapy treatment, all that is left is to relieve your symptoms and let your body heal. A great way to soothe, and even stop coughing, is with eucalyptus. You can use it to turn your shower into a vapor room, you can rub it directly on your skin (using products such as the brand Vicks VapoRub or similar) or you can use it in different ways to help clear up your cough and ease symptoms.

3.     Drink Extra Water

Every cough, sneeze and sweat droplet is water leaving your body, so try to drink extra water during this time, especially if you have a fever. Your body needs to stay hydrated to overcome the ailment and you will need to drink more to feel the effects.

4.     Warm Salt Water

If you want to ease your throat or clear your sinuses, then try warm salt water. Gargle it to soothe your throat and to kill any excess bacteria, or flush it through your nose to clear your sinuses.

5.     Eat Cold-Beating Foods

Eating well is always important, and eating the right foods can help you beat your cold faster. Examples of foods you should eat more of include:

  • Bananas
  • Blueberries
  • Carrots
  • Chili peppers
  • Cranberries
  • Mustard
  • Onions

Your immune-boosting shot will give you a kickstart with the vitamins that you need, but that is no excuse not to increase your intake of fruits and vegetables. If you can, maintain this habit to prevent colds in the future.

6.     Hot Drinks

Hot drinks of any kind will help alleviate a sore throat, but some drinks will offer additional benefits. You can get immune-boosting green tea for even more vitamin C, or just stick with the original black version. Green tea and black tea both contain catechin, which has antibiotic properties and can help ease other issues like diarrhea.

Everyone gets a cold from time to time, and knowing how to tackle it from your cellular level is a great way to overcome it naturally. Don’t feel like you cannot take medicine, but do remember that you can build up an immunity to medication.

In this article

Join the Conversation