A survey conducted by Action on Smoking and Health and University College London has revealed something very interesting. The study has shown that more than a million smokers have successfully beaten their addiction to cigarettes since the advent of the coronavirus pandemic.
These numbers are baffling because we don’t see so many people quitting an addiction like smoking in a short period of time. We will see the reasons behind it first and then discuss how more people can also kick this habit for good. With the help of the tips below, one can easily overcome the phase of withdrawal, where people tend to relapse a lot. So, let us dive deep into this a little bit.
Why Have So Many People Decided to Quit Smoking?
The main reason why people have decided to quit smoking amidst this pandemic is that this virus is known for mainly attacking the respiratory system. Also, a lot of studies from last year have shown that smokers were more likely to develop the symptoms predominantly associated with COVID 19 such as persistent cough, shortness of breath, and fever.
The same studies also showed that smokers who contracted COVID 19 were twice as likely to be admitted to hospitals compared to non-smokers.
How Smoking Harms Your Overall Health?
Almost all of us know how harmful habit smoking really is. Tobacco, which is the main constituent of a cigarette, consists of over 3000 harmful chemicals that can harm almost every organ in the human body. The impact which smoking has on the body, as well as the harm caused by second-hand smoke, are way more detrimental than one can ever imagine.
If you talk about COVID 19, the effect smoking has on your lungs, and on the overall respiratory system is a cause of deep concern. Cigarettes narrow the airways and subject the lungs to hot smoke containing thousands of carcinogenic materials, tar and carbon monoxide, which worsens the situation for a smoker especially if he is infected with the coronavirus.
What are Some of the Best Ways to Quit Smoking?
It is not everyone’s cup of tea to quit a habit like smoking in one go. One needs proactive measures to counter it so that it is easy to fight the subsequent withdrawal symptoms as well. We will right now see some of the easiest ways to quit smoking so that you can also ensure your safety during this pandemic.
- Nicotine Replacement Therapy
Nicotine Replacement Therapy is a medically approved way that helps people to overcome the habit of smoking. It mainly uses products that supply low doses of nicotine. The main goal of doing this therapy is to cut down the cravings of nicotine and ease the symptoms of nicotine withdrawal.
NRT gives you nicotine in the form of gums, patches, sprays, or inhalers that administer a low amount of nicotine to the body which helps one fight withdrawal symptoms effectively. This is considered one of the ideal ways to quit smoking.
- Electronic Cigarettes
An electronic cigarette or e-cigarette is an electronic device that simulates traditional smoking, while entirely avoiding the harmful tobacco from it. Those who are having an e-cigarette can use nicotine e-liquid or liquid of any flavor to enhance their vaping experience. The device basically consists of an atomizer, a power source such as the battery, and a container such as a cartridge or a tank. E-cigarettes are generally activated by taking a puff or pressing a button.
- Avoid Alcohol and Other Triggers
It is necessary to identify all the triggers that create the urge to smoke. One of the most common triggers of smoking is alcohol as it significantly lowers your resolve to stay clean. Moreover, drinking makes you so unconscious that you So, along with the elimination of triggers, if you can quit a habit like smoking, it will be a huge plus for you.
Take out some time and write down all the triggers on a piece of paper. Once you do this, it will help you become more proactive against all those unconscious habits that get you to smoking.
When a person has quit smoking, what makes him fall back again to the old habit is the withdrawal symptoms. The urge becomes so strong that the individual eventually ends up smoking. Exercise is a great way to quit smoking as it helps you get past the cravings.
Moreover, as stress is a great trigger to smoking, working out helps a lot as it makes you calm and composed and reduces the chances of you falling back to the old habit.
If you are thinking of quitting smoking, either to stay safe during this pandemic or to enhance your wellbeing, the tips given above shall tremendously help you with it. When you kick this habit from your life, you will also see how joyful you have become, helping you tremendously with both your personal and professional life.