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Processed Red Meat Does It Really Causes Cancer - Likeitgirl

Processed red meats like beef, pork, ham, salami, bacon, and lamb are known to contain carcinogen radiation that promotes the formation of cancer. Though there is no strong evidence that these red meats can cause cancer, but they have been classified as a probable cause of cancer. Red meat is associated with an increased risk of colon and rectum cancer, and studies have suggested that it is associated with a few other types of cancers, such as prostate and pancreatic cancer.

In general, red meats have more saturated fat and they can raise blood cholesterol levels. Research has shown that eating more than 700 grams of red meat a week increases the risk of bowel cancer. When a chemical in red meat called haem is broken down in the gut, N-nitroso chemicals are formed and these have been found to damage the cells that line the bowel, which can lead to bowel cancer.

Though nutritionists warn about consuming too much red meat as they can increase the risk of cardiovascular issues, detailed research is needed on the subject of red meat consumption. Compared to unprocessed red meat, processed red meat is generally lower in beneficial nutrients and higher in salt and fat. Medical experts have classified red meat as a probable cause of cancer when consumed in high amounts. There is a stronger link between processed meat and cancer risk.

Naturally occurring chemicals formed during digestion can damage the cells that line the bowel due to higher red meat consumption. Processed meat is often made from red meat and it also contains added nitrates and nitrites which are also broken down during digestion to form chemicals that can cause cancer.

Avoid eating processed meats if you want to reduce the risk for colorectal and potentially other types of cancer. Eating red meats once in a while is healthy and it doesn’t pose much of a health risk. Avoid making them a part of your daily diet but there is no need to completely stop the consumption out of panic.

We cannot ignore the benefits of red meat while being over cautious about their intake. Lean red meat can be an important source of iron, zinc, vitamin B12, and protein. To reduce the risk of cancer you can limit their intake but there is no reason to cut red meat completely from your diet. Eating poultry products and fish may help to reduce the risk of bowel, breast, and prostate cancer.

The risk of cancer from red meat consumption can be cut by following healthy cooking and a well-thought diet plan:

Reduce the amount of red meat on your dinner plate and add green and leafy vegetables to the menu for a balanced diet.

Eat a meat-free meal at least four times a week. Replace processed meat such as ham, bacon with mushrooms, eggplant, tomato, capsicum, baked beans, or cheese, and add extra flavor with herbs.

Buy lean cuts of red meat and trim visible fat from it before cooking. Use lower-fat cooking methods such as steaming, poaching, stir-frying, and pan-frying with a small amount of poly or monounsaturated oil.

Avoid burning red meat by marinating it and add flavor to keep the meat tender. Marinating meat first prevents foods from charring and prevents potential cancer-causing agents down in the meat.

It is recommended not to overcook or blacken meat on the barbecue as charred meat may increase the risk of cancer. Try lower temperature cooking methods such as, slow roasting, or microwaving.

If you are looking for a cancer specialist in Indore, an online search will give you addresses of renowned doctors and hospitals in the city who can be contacted for treatment.

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1 comment

  1. frolpwecerit Reply

    Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!