Physical Therapy – The Most Reliable Treatment For Back Pain & Sciatica

Are you struggling with back pain and sciatica? If that’s true, then seeking right type of treatment can get you to the road of recovery immediately. The problem of back pain, that usually happens because of injuries, sprains and sitting in one place for a long time, is extremely popular among American people.

There are several treatments available for back pain, such as narcotic pain medications and surgical treatments. However, those treatments can even have side effects on your body. Therefore, if you want to stay away from the side effects of narcotic pain medications and surgical treatments, it’s better you find a more reliable option for healing your problem.

In other words, there is no denying the fact that, you can go for several treatment options, which can heal the signs and symptoms of your problem. However, the question remains, are those treatments really good for addressing the root cause of your problem. Well, most of the times, what you see is the treatment that you take, cure the sign and symptoms of your illness but fail to address the primary cause of your problem and due to that, you keep on facing it over and over again in future.

If you are really looking forward to addressing the underlying source of your back pain, perhaps physical therapy from Advantage Therapy can prove to be the best treatment option for you.

Let’s Take A Look At The Difference Between Back Pain & Sciatica

Well, as we have already discussed that back pain can happen due to various reasons such as strains, workplace, and sports injuries, lifting weight improperly, and spending huge time while sitting in front of your computer in the office. However, what you need to understand here is not all back pains are same. Since there several underlying causes of back pain, the discomfort, and irritation caused by them also varies.

Sciatica is a medical condition which is closely related to back pain. When you face huge pain in your back and lower body along with stiffness it means you are most probably suffering from sciatica. Yes, sciatica is a medical condition which is characterized by serious back pain and numbness and it makes it really hard for you to move from one place to another.

Whenever you consult a doctor for your back pain, they generally prescribe a physical therapy program apart from asking you to go for a particular type of medical treatment.

Significance of Physical Therapy In Treating Sciatica

Sciatica, a problem wherein a nerve located in your lower back is compressed leads to extreme pain and discomfort that affects your legs, and buttocks, apart from your back. There could be several reasons for the compression of this nerve such as bone spur and spinal degeneration. In addition to that, this lower back pain problem can also result due to a growing tumor in the area in question.

When you meet a physical therapist to treat back pain and sciatica, they generally ask you to work on strength. In addition to that, you have to work one-on-one with them on flexibility and circulation.

Sciatica, which is also known as radiculopathy can be treated effectively with following physical therapy techniques

Aerobic Exercise

When it comes to dealing with sciatica, your therapist always asks you to do a lot of low-impact aerobic exercises because they help a lot when it comes to the circulation of nutrients in the affected parts. In addition to that, low-impact aerobics are also very crucial for circulation of body fluids especially those accountable for killing the pain. Yes, it’s true that low-impact aerobic exercises are very crucial for the circulation of endorphins in your body.

These low-impact aerobic exercises include walking and swimming, and the best part is that you can perform them any time of the day. You do not have to wait for you therapy session to begin when it comes to carrying out these exercises.


Acupressure, which is a form of alternative therapy wherein manual pressure is imposed on certain points in the body to heal the problem. It is also used largely for curing back pain.

Strength Building Exercises

Another important set of exercise that you need to do when it comes to treating your lower back pain include strength building moves. Since ligaments and tendons help in supporting the spine, it becomes truly important for you to strengthen them.They are very crucial for strengthening your ligaments and tendons. In fact, strength building exercises are crucial for your entire body.

When you work on your hips, glutes, and abs, it proves to be very useful for the reduction of your lower back pain as well as sciatica.


The kind of care plan that your physical therapist designs for you may also include stretching exercises which help in enhancing flexibility. Since sciatica results in restricting your range of motion and create stiffness in your legs, performing stretching exercises on a regular basis help a lot. So, if you want to recover from your back pain in no time, make sure that you go for PT.

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