When it comes to the battle of the bulge, many people tend to develop a love-hate relationship with bread – assuming that it adds pounds. While white bread, crackers and other bread products made with highly refined grains can set you back on your weight loss regime, eating whole grains is a sure shot weight loss strategy. When you follow a low calorie diet including whole grains such as whole wheat bread, you tend to lose belly fat at a faster pace. Whole grains are rich in minerals, vitamins and fiber, making them an important source of nutrition.
Being on a diet doesn’t mean that you need to give up your love for bread. Follow these simple tips to lose weight with bread:
- Choose whole grain
Make it a point to choose breads that are made of whole grain – be it whole wheat, whole oats or white whole wheat. Multi grain or wheat may not necessarily be a type of whole grain bread. Go for our 100 % whole wheat bread made using whole grains of wheat. It is packed with the goodness of wheat and proteins to give your digestive system the support it needs.
- Trim your portions
Portion size and calorie budget are among the most important things to consider when losing weight. A person following a 2,000-calorie eating plan would need around 6 ounces from the grain group including oatmeal, cereals and bread. Try to make sure that at least half of these are whole grain. By controlling your portions, you can get maximum fiber and eat your favourite crispy tea rusk without feeling guilty. Just remember not to go overboard!
- Don’t go by colour
While most whole grain breads are darker than white bread, this in no way means that all coloured breads are made of whole-grain. Don’t shop by colour and make it a point to properly check the label for maximum information.
- Check the Ingredient List
When choosing whole grain bread products always keep an eye out for the ingredient list. Every small detail can go a long way in reaching your desired weight. Choose whole grain bread and bread products with over 3 grams of fiber serving. This will help you stay healthy and also keep the diet in check. Also make sure that a single slice of bread shouldn’t have over 3 grams of sugar. Ideally, the bread shouldn’t contain any hydrogenated oils, artificial sweeteners or high fructose corn syrup.
Gone are the days when bread was considered as an enemy to weight loss. Choose whole grain brown bread and keep a check on your portion size to enjoy your favourite snack without the guilt.