If you suffer from extreme headaches or migraine attacks, you may be wondering if there’s something you can do to avoid them or what you should do to alleviate the discomfort and other symptoms that come with them. Are there any extra steps you should take on your own, even though your doctor has recommended drugs or other treatments? Yes, that is right.

Knowing what causes you migraine attacks and headaches or what triggers them can help you figure out what forms of self-care can help you avoid them. In order to treat and avoid migraines, a variety of drugs are used. However, some people tend to use natural remedies as an alternative to medical care. In this article, we have brought some amazing and easy natural remedies that can help you with migraine:

Keep yourself hydrated

You could get a headache if you don’t drink enough water. Chronic dehydration has been shown by researchers to be a frequent cause of migraines and tension headaches. Consuming a good amount of water, on the other hand, has been shown to alleviate headache symptoms within 30 minutes to 3 hours in most dehydrated people.

Furthermore, dehydration may cause irritability and impede concentration, intensifying your symptoms. Therefore, it’s better to eat water-rich foods and consume enough water during the day to prevent yourself from dehydration headaches.

Don’t skip meals

A common cause of a migraine attack is skipping meals or taking a long gap between them; not eating enough results in low blood glucose levels, which becomes a cause of headache. Therefore, it’s essential that you prepare and eat nutritious snacks and meals. Furthermore, you should ensure that you eat them at regular intervals, which would result in more energy and possibly fewer migraines and headaches.

Sleep well

Lack of sleep can harm you in a variety of ways, including causing headaches in many people. Researchers found that people who slept less are likely to suffer frequently from severe headaches. Having too much sleep, on the other hand, can also become a reason for headaches, so it’s better to get the right amount of sleep which is crucial for those seeking natural headache relief.

Get yourself a massage

If you wanted a reason to get a massage, this is a perfect one. Massage can help alleviate stress and enhance sleep quality, all of which are common migraine triggers. If you cannot find the time or you are unable to afford a professional massage, you can take the help of a friend. Schedule a mini massage with your friend to help alleviate stress. Alternatively, massaging stressed muscles with a lacrosse or tennis ball positioned between your back and a wall will work wonders.

Use magnesium

It is an essential mineral for a variety of bodily functions, including nerve transmission and blood sugar regulation. Other than that, magnesium can also be used as an effective and safe treatment for headaches. Magnesium deficiency is more common in migraine sufferers than in non-migraine sufferers. To consume magnesium, you can add it to your diet with foods such as:

  • Whole grains
  • Legumes
  • Leafy green vegetables
  • Dairy
  • Fortified breakfast cereals

Use essential oils

These are concentrated liquids containing aromatic compounds derived from a wide range of plants. They have a wide variety of therapeutic properties and are most often applied to the skin, but some can also be consumed. If you suffer from a migraine, lavender and peppermint essential oils are particularly helpful. You can apply peppermint essential oil to your temple to relieve tension headaches.

Natural painkillers

If you don’t feel better despite trying all these remedies, we suggest that you better use strong natural pain killers. These come in several forms including pain relief creams, gels, and tablets. Natural pain killers can help relieve chronic pain symptoms, as well as nausea, and muscle pains. 

Consume caffeine

Caffeine is found in coffee and various other foods and beverages, and it can provide some mild relief against migraines. It can exhilarate the absorption of certain migraine medications. However, it’s better not to consume too much caffeine. Drinking a lot of caffeine can make you addicted to your caffeine fix, which can result in withdrawal symptoms such as headaches and nausea.

Consume ginger

Ginger has long been used to treat nausea caused by a variety of ailments, including migraines. It may also help with migraines in other ways. For example, you can consume ginger powder to reduce the severity and duration of migration. You can find many products with ginger as the main ingredient. Check for teas, energy drinks, and other juices with fresh ginger in them to get the great benefits of this root. 


If you suffer from migraines, you know how difficult it can be to deal with the symptoms. You may have to skip office or be unable to engage in activities that you enjoy. Try the remedies mentioned above to get some comfort.

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