Scientists are urging people to take care of their vision, given the fact that the latest research shows that their regular going to the doctor is not that regular at all. Most people neglect the health of their eyes, which is of utmost importance in this era of the Internet and the constant staring at the phones, computers and tablets. In addition to regular check-ups, there are few things that can help to alleviate the negative effects.

Makeup keeps the eyes safe

Eye infections often lead to blepharitis, or inflammation of the eyelids. Symptoms include itching, redness and a feeling of warmth. It occurs due to the blockage of the sebaceous glands, causing lack of oil in tears, and dry eyes. The cause is usually a bacterium that enters the eye through dirty hands, and it is often wrongly assumed that avoiding makeup keeps the eyes from infection. However, the truth is actually completely the opposite.

It has been established that women who do not wear mascara are prone to blepharitis, and the reason is regular removing of makeup. Makeup removal is a good way to avoid infection, as blepharitis is treated by regular cleaning of the eyes and putting warm cotton pads on the eyes to open up the channels of sebaceous glands.

Massage treats stye


Most people will at some point develop a stye, a painful lump on the inside or outside of the eyelid, caused by blocked tear ducts. Stress favors the development of stye, but it usually does not require medical attention.

According to the old tale, the stye is caused by gossip of pregnant women and massaging the affected area with a wedding ring can help. Although it seems that this story does not make any sense, it turned out that this method really works! The reason for this is the benefit of a massage. However, it is recommended to massage eyes with something warm, because the combination of movement and heat stimulates the clearing of the tear duct.

Blue eyes are more sensitive than dark eyes


People with blue eyes are much more sensitive to light, because they have less pigment, and light easily passes into the interior of the eye. Therefore, light eye color statistically increases the likelihood of developing macular degeneration in old age, which can lead to vision loss.

Likewise, pale-skinned people are much more prone to skin disease such as rosacea, which appears like a permanent redness of the nose, cheeks and forehead. More than half of patients with rosacea will have eye problems, such as chronic blepharitis.

From the common cold to conjunctivitis

The most common problem that causes people to see the eye doctor is conjunctivitis, which refers to the inflammation of the eye caused by allergic reactions, virus or bacteria. Eyebrows are swollen and itchy eyes and eyelids are often stuck in the morning due to secretions.

Inflammation of both eyes is more common for bacterial conjunctivitis, and it is an infectious form of the disease that is treated with antibiotic drops. Viral conjunctivitis affects one eye, as the result of earlier cold and it’s not that serious.

Glasses are an important protection


Glasses with UV filters are an important tool in protecting eye health. Firstly, they reduce the risk of Arc, an inflammatory condition of the cornea due to exposure to strong sunlight. People often call this condition ‘snow blindness’ because it occurs in the sun in snowy conditions.

Fans of sunbeds often suffer from Arc. Frequent burns on the cornea can result in chronic macular degeneration and blindness, which is why it is very important to wear sunglasses.

Moreover, people, especially women, avoid wearing prescription glasses because they think they make them less attractive. Nothing can be further from the truth with the great selection of stylish eyewear and interesting frames that are available nowadays. Not to mention the fact that not wearing spectacles when you need them can put a lot of stress on the eyes and lead to serious problems later in life and sight deterioration.

Healthy eyes are not only a ‘gift of fate’. To a large extent, their state is in our hands. The consumption of a balanced diet rich in fruits and vegetables and dietary supplements that are enriched with vitamins and minerals greatly contributes to maintaining eye health, as well as protecting the eyes from the sun, regular controls and dedicated wearing of prescription glasses if it is necessary.

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