I am going to give you some low-calorie ingredient substitutions with which you can tweak any and all recipes you love.
|Cheese.||Paneer.||Cheese has a high level of Saturated fat and cholesterol. A 100 gram serving of cheese has 18g of saturated fat and 100 mg of cholesterol compared to 01.7g and 17mg of Paneer.|
|Sunflower/Corn oil.||Extra Virgin Olive oil or even Butter.||Frying in polyunsaturates rich sunflower or corn oil generates high levels of aldehydes which have been associated with increased risk of heart-related diseases and cancer.|
|Oatmeal.||Quinoa.||Fiber helps weight loss. Quinoa contains 5.20 grams of Fiber per cup and oatmeal 4 grams.|
|Butter.||Avocado Puree.||Butter has 717 calories per gram compared to 160 in Avocado.|
|Cheddar Cheese.||Mozzarella Cheese.||402 calories Vs. 280 calories.|
|White Sauce.||Tomato Sauce.||The creamy white sauce is heavy in saturated fat and cholesterol. Tomato sauce has minimal impact on your daily intake of fats.|
|Whole Egg.||White of Egg.||Remove the yolk and you get rid of 55 calories leaving just 20 calories in the egg white.|
|Ice Cream.||Fat-Free Frozen Yogurt.||Fewer calories plus fat and cholesterol free.|
|Sour Cream.||Plain Low Fat Yogurt.||193 calories Vs. 154 calories.|
|Dairy Milk.||Unsweetened Almond Milk.||Dairy Milk: Calorie 150g, Sugar 12g, Carbohydrate 12g.
Almond Milk: Calorie 40g, Sugar 0g, Carbohydrate 1g.
|Rice.||Dalia or Broken Wheat Rice.||Dalia is high in protein but low in calorie.|
|White Bread.||Whole Wheat Bread.||Fiber content is 2.70g Vs. 7g per 100 grams.|
Whether it is a low calorie or negative calorie meal plan you are adopting to get rid of any excess weight build around, remember to balance your diet with all-round nutrition.
Please at any cost, do not starve. Starving yourself works reciprocally with your goal. It is bad for your weight and overall health.
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