How you can make your lifestyle better and cure your erectile dysfunction
Erectile Dysfunction is a condition when a man does not have a proper erection and is not able to maintain an erection which is rigid enough to have sexual intercourse. Erectile dysfunction is a problem in males that is generally seen in the middle-aged and senior citizen people. However it not uncommon to see males from lowers age groups to have problems with erectile erections.
Erectile dysfunctions are generally associated with sexual problems in married couples and could affect in relationships causing a breakdown in relationships and mental stress on the male partner in a couple. So the treatment of ED is a very important, you can get Aurogra 100 Online at Arrowmeds and get relief of ED
Changing your lifestyle in the following ways could cure your erectile dysfunction. The most important five changes to your lifestyle are described below.
- Doing Exercises daily
As we have become quite engrossed in our lives today we do not give enough attention to the importance of exercise in our everyday life. This is root cause behind people suffering from diseases like obesity, heart-related diseases etc. If you are suffering from erectile dysfunction you must know the importance doing daily exercises. Doing exercises not only keeps our figure slim and fit but it also keeps complicated diseases like erectile dysfunction away. Also it keeps our heart healthy and keeps a check on cardiac diseases which are a major reason behind bad erection. Doing exercises also keeps other factors of erectile dysfunction like stress away because it maintains hormonal balance in our body.
If you are suffering from erectile dysfunction then doing the following exercises should help-
- kegel exercises like sitting pelvic floor exercise, standing pelvic floor exercise
- Pilates exercises like knee fallouts, supine foot raises and pelvic curls.
- Cardio exercises like running and jogging.
- Quit Smoking
If you smoke too much then you may have a chance of bad erections and lack of sexual drive. This is because cigarettes contain nicotine which forms a layer of plaque in our blood vessels and thus the amount of blood flow to the penis is reduced. This is simply dangerous as this plaque layer could also cause atherosclerosis or narrowing of blood vessels and give rise to cardiac diseases which will worsen the erectile dysfunction problem. Hence the problem of proper erection of the penis is encountered while having sex.
If you want to quit smoking
- you have to control your inner drive
- count the number of cigarettes you have every day and gradually reduce it
- switch to alternatives of cigarettes like e-cigarettes,
- Know the things which trigger the will to smoke like anxiety, after meals, along with tea or wine.
- Eating Healthy
Nowadays due to the easy availability of junk food around us through mobile apps and thousands of restaurants around every street, it is fair to say that we have become addicted to it. Junk foods like pizza, chips, carbonated drinks, French fries contain saturated fats which are the cause of obesity. Obesity is linked with erectile dysfunction directly because the heavy layer of fat underneath the skin of an obese person makes the arteries narrower and thus it carries less blood to the penis. Obesity also directly affects our heart health.
Include freshly cooked food with green vegetables, lean meat, youghurt, cereals, pulses, whole grains in your diet. These foods contain antioxidants, vitamins and minerals which improves body metabolism and maintains hormonal balance in our body. Make yourself a meal plan and write down the items which you want to have in your meal plan. Take help of a dietician if possible.
Here are 6 food items which would help you to cure erectile dysfunction-
- Leafy green vegetables which contain nitrates. Nitrates act as vasodilators and improve the blood flow through your body.
- Dark Chocolates containing flavonoid which acts as anti-oxidants.
- Pistachio containing protein called arginine which relaxes your blood vessels.
- Oysters and other shellfish which contain zinc which helps in the formation of the male hormone testosterone.
- A watermelon which phytonutrients are known as anti-oxidants.
- Having Enough Sleep
It may seem quite strange as to how not having enough sleep could interfere with penis erection. But these two things are directly linked. If you don’t have well enough sleep you may suffer from anxiety and stress which affects the erection of the penis. Also you might encounter a lack of sexual desire from the inside if you are not having enough sleep at night. Doctors recommend at least six hours of peaceful sleep in good and hygienic conditions for a healthy life.
Less sleep can also be related to cardiac diseases and high blood pressure as it causes hormonal changes in our body. In order to get sleep to avoid using sleeping pills as they generally come with some side effects. Instead consult a doctor and take help if you have problem to fall asleep.
- Leading a Stress-free Life
Who would not want to lead a life which is stress-free? But it is due to our everyday office or household work that we are always under pressure. If you are working in a corporate industry you might have the pressure of targets. Else you might have family expectations to meet. Stress and anxiety are the two major overlooked causes of erectile dysfunction. It leads to hormonal imbalance, high blood pressure, cardiac diseases all of which will further deteriorate the condition.
If you want to lead a free life try doing some of the following things-
- Spend more time with friends and family.
- Engage yourself with some form of social service like part-time working in an orphanage.
- Get yourself a pet like cats or dogs whatever you like.
- Go out for a morning walk.
- Do some adventurous activities like hill climbing, water rafting.
Changing your lifestyle is one of the natural remedies of curing erectile dysfunction problem. If you want to get more information about medication of anxiety? Then you can see Vigora 100 Reviews at arrowmeds.com. It does not have more side effects and instead helps like getting back to shape and looking attractive again and being away from cigarettes.