How your mattress affects your sleeping cycle and overall health

People are now appreciating the importance of a consistent sleeping habit and the bigger picture, the circadian cycle. The circadian cycle is simply your body’s internal clockwork. It varies from one person to the next, but some evident factors play a role in the sleep cycle either consciously or unconsciously. That said, your mattress might be causing those restless or sleepless nights.

How exactly could your mattress be contributing to your sleeping patterns? Well, it all comes down to personal preferences such as sleeping positions and the type of mattress. For instance, side sleeper mattress options will be different from stomach and back position sleepers. As such it’s important to reevaluate your mattress choice before making a purchase or replacing it.

The Type of Mattress

First things first, you need to examine your mattress. That irregular sleep cycle that’s been rearing its head lately might be a result of your mattress.

Memory mattresses

Memory mattress, for instance, has the tendency to distribute your weight adapt to your body pressure by molding the body’s outline. This means, unlike other alternative mattresses the memory mattress does not offer support during movement. Although the support offered by mattresses is negligible, the cumulative effect can be unbearable.

Despite memory foam mattresses being the better alternative to people with back pain, if you regularly toss in bed then this type of mattress is not the way to go. Memory mattresses allow the body to sink in when sleeping, contrary to obvious, this limits the natural body movements. Ultimately, the body ends up being tenser and more stressed.

Additionally, if you currently have a memory foam mattress and often wake up at night due to sweating and overheating, it might be the
natural insulation offered by the foam. The air circulation between your body and pores in the mattress is stunted causing the elevated heat levels. If the natural insulating foam does not sit well with you, this means you are sensitive to hot temperatures and a mattress change is long due.

 

Spring mattresses

If you prefer free circulation of air between the mattress and your body, then spring mattresses are better suited for you. Better air circulation coupled with space between the structural layers promotes better sleep. However, the spring mattress does not come without its setbacks. The layer of space between the structural layers might harbor dust mites, allergens, and other material. While this issue is not in the least riveting, inconsistent sleep cycle can be caused by dirt in the spring mattress layers.

Moreover, if the padding between the mattress has been worn out over the years, it is wise to replace it. If this sounds a lot like your situation browse through the Leesa mattress discounts and find a solution to your sleeping problem.

Mattress Firmness: How Mattress firmness Affects the Sleep Cycle

Basing on individual preferences, both spring and memory mattresses have different levels of comfort and support. The varying support and comfort are brought about by the difference in firmness. The firmness can range from soft, medium to firm. Sleeping with a mattress that does not agree with your sleeping position and body alignment can cause restlessness at night. However, getting the right firmness that aligns with your preferences is not easy. Therefore, keep your options open before settling for one mattress.

Conclusion

If you are convinced your mattress might be affecting your sleep, there are some factors you should consider, think of it as a checklist. Some of these factors include age, the firmness, type of mattress, air circulation, and maintenance schedule of the mattress. Now that you have a better understanding of how your mattress could be affecting your sleep, its high time you got that new mattress.

 

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