Living in these bustling times when we’re trying to earn enough money to make sure we can offer ourselves a nice and enjoyable life, having a day off is a rare opportunity. So, when it happens, once in a blue moon, you should make the most of it. Leave your daily planner aside, forget about all the duties that you have pending at the office, and find time to reconnect with yourself. We’ve got a few suggestions that will help you truly recharge on your day off.

Unplug and enjoy the day

Being hooked so much on our smartphones and other gadgets, we often forget how to truly enjoy our day off. Having your phone by your side constantly won’t allow you to forget about the office duties completely because you’ll probably check your emails often, worrying about the stuff you need to do the next day. That’s why you should completely unplug on your day off. Leave your phone somewhere you won’t be able to check up on it every minute, but close enough to be able to answer a call. If you’re spending lots of hours in front of a computer screen while at work, don’t spend your day off in front of the TV but read a book, meditate, do yoga, or anything that doesn’t involve screen time.

Treat yourself 

Indulging yourself is another great way to spend a day off. Be it with a lunch at some of the best Chatswood restaurants, by splurging on an exceptional meal, or going on a shopping spree, as long you treat yourself to something you’ve been longing for a long time, it will be a day well spent. You should always make time for yourself, and indulging in your favourite dessert, or finally buying those ridiculously expensive shoes is one form of self-care that you should never feel sorry for. You deserved it after working very hard, so make the day off, pay off in full.

Have a relaxing spa day

Your day off should be filled with relaxing activities that will help you recharge for a new working day and what better way to refresh than going to a spa. Book an entire day at the nearest spa and let the experts massage all the stress out of you. With an hour in the sauna, you’ll have all the toxins flushed out of your body and feel replenished. Get a facial and a full-body treatment to truly feel all the benefits of a spa. If you don’t feel like going to a spa, you can have a pampering day at home as well with some DIY face masks, foot treatments, and a soothing bubble bath.

Get some fresh air

One of the best ways to spend quality time on your day off is to go outside and enjoy nature. Whether you go on a hike, cycle around the city or in nature, go fishing, or maybe on a picnic, as long as you’re outside enjoying fresh air, you’ll make the most of your day off. Physical movement will allow you to get in touch with your senses, while also strengthening your muscles, lower the risk of certain health problems, and boost your mood. Therefore, go outside and start moving and have at least 20 minutes of brisk walking to let the blood flow better through your body and get you ready for the next working day.

Final thoughts

Having a day off can be very therapeutic for you, but only if you know how to truly recharge. Therefore, forget about tech gadgets and disconnect for a day. Enjoy nature, go to a spa, treat yourself, and you’ll feel completely replenished and ready to seize the day.

In this article

Join the Conversation