How To Prevent Obesity in Pregnancy

Prevent Obesity: If you’re wondering what is normal when it comes to obesity in pregnancy, as well as learn some excellent tips to help stay as healthy as possible, keep reading. Too many late night rendezvous with the fridge can go straight to your hips . . . and thighs and bum and belly and . . . well, you get the idea.



The damage obesity during pregnancy can do to both you and your unborn fetus is not worth a few extra scoops of ice cream. Here’s the reality. You only need about an extra 300 calories per day to meet the nutritional needs of your unborn baby. Easier said than done, right?

What’s the Harm in Obesity And Pregnancy?

Pregnant women gain weight. There’s just no way around it. However, the bulk of your additional weight should come from your growing baby and the placenta – not from fat. If you gain too much weight, you might end up with gestational diabetes. While obesity is not the only factor that contributes to gestational diabetes, it certainly doesn’t help.

Gestational diabetes will put your baby at risk for being born too big – and momma, you know what an over sized baby means for you. Yep. Your chances of having a cesarean birth skyrockets. If your baby is able to be delivered vaginally, he may suffer trauma to his shoulders. In addition, your baby can suffer with low blood sugar after birth, as well as defects of major organs like the brain and heart.

Being obese while you’re with child can also worsen common pregnancy symptoms like back pain and fatigue. Plus, unlike morning sickness, those thunder thighs will stick around well after your baby has made his grand entrance. This means your long-term risks for high blood pressure, heart disease, type 2 diabetes, stroke, breathing difficulties and joint problems increase. None of these conditions are ideal when you’re trying to raise a kid.

Junk Food Can Result in Obesity in Pregnancy

Anyone who has ever been pregnant knows that fighting those unhealthy cravings is tough. However, too much junk food in your diet can make you blow up like a balloon. Nobody said you can’t enjoy some of your favorite junk food treats. Just don’t get crazy with it. Foods such as cake, candy, donuts, greasy fries and other processed junk fills your body with empty calories, raises your blood glucose levels and get stored as fat.

Your baby doesn’t benefit nutritionally from any of the junk you eat because these foods have no nutritional value.

Anti-Obesity Pregnancy Diet

If you want to prevent obesity, the bulk of your diet should come from nutrient dense foods such as lean meats, fish, vegetables, fruits, nuts, eggs and whole grains. If your mouth doesn’t have an off switch and it feels like you can never stop eating, keep healthy snacks on hand. Examples of healthy snacks include:

  • plain yogurt with fresh fruit
  • nuts with raisins and granola (homemade trail mix)
  • fresh fruit
  • carrots
  • cheese and wheat crackers
  • celery and peanut butter
  • boiled eggs

You can even pack these foods and carry them with you when you’re out and about so you won’t be tempted to raid the nearest vending machine when you get the munchies. Obesity in pregnancy can put you and your baby at risk for health conditions that can threaten your quality of life. Prevent gaining too much weight by limiting the amount of junk you eat.

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