How To Maintain Your Beauty & Youth

You always worry about your puffy eyes, dark circles or wrinkles around them, these signs on your face show that you need to do something to keep you youthful and beautiful. A strong desire for physical attractiveness; therefore, has never become faded in your life.  This article will refer some tips on how to maintain your beauty as well as how to break your bad habits to make sure you stay healthy and beautiful.

  1. Drink Enough Water

Science proved that water makes up about 60-70% of body weight. It is said that human can tolerate hunger for several months, but we cannot live over three days because of the lack of water. Therefore, dehydration is one of the main causes making wrinkles around your eyes more apparent and your skin become dry and flaky. Drinking enough water every day is the effective home remedy to solve these troubles as well as maintain your beauty naturally. You should supply about 1.5-2 liters of water daily depending on your age, body temperature, body weight… But you should not drink a gallon of water before your sleep about 2 hours or you’ll wake up to go for a pee at night.

  1. Eat Beauty Foods

Nutrition plays a vital role in your health as well as your beauty, especially three kinds of special Vitamin C, E, A, and antioxidants. They can help reduce your risk of common diseases (a cough or a runny nose) up to 35%. You are completely possible to have bright and healthy eyes through healthy nutrients.

Colorful fruits and vegetables should be the top choices in your meals. These natural remedies are quite effective in beauty and health care, for example, red apples and oranges can help to keep your skin and hair beautiful as well as increase your immune system. You should also try red or yellow bell peppers, carrots. These fruits and vegetables are brimful of antioxidants and vitamins, helping to maintain your beauty over time as well as protecting you against inflammation. There are some following fruits and vegetables high in antioxidants and vitamins you should consider:

Tomatoes, purple grapes, and blueberries…

Carrots, sweet potatoes, lettuce, raspberries, broccoli, spinach…

  1. Get Enough Sleep

Sleep is the free cosmetic remedy. So, why good sleep may help to maintain your beauty? During your sleep, there is a kind of hormone secreted, helping our body can recover as well as repair itself. You need to get enough sleep, about 7 to 9 hours/ per day. If you get sleep less than 7 hours/per day, your hormonal cycles will be disordered, leading to a tired and haggard appearance as well as apparently increasing signs of aging, and emotional problems. Sleeplessness may also impact on your weight. The powerful hormone has the ability to keep you fit and relax your body completely. To get better night’s sleep, you only let your feet in some warm water or add a handful of lotus seeds to your daily meal. You also should consider other natural remedies to get better sleep all night: honey, lotus tea, nuts, seeds, etc.

  1. Drink Green Tea

A Japanese study on the benefits of green leaves showed that if we drink a few cups of green tea/ per day, the antioxidant catechin in tea leaves will prevent us from gum disease. For Japanese women, drinking green tea is one of the top natural remedies to maintain their beauty. So, you need to supply the antioxidant through drinking green tea into your healthy diet.

However, green tea leaf has the amount of caffeine, leading to sleeplessness at night. So, you should drink the natural cosmetic remedy in the morning to avoid problems for your sleep. In addition, excessive consumption of green tea can lead some side effects, such as stomachache or heartbeat changes, so you should get the right of green tea.

  1. Get Enough Protein

People know that the composition of skin, hair, and nails is made up of protein and keratin. Deficiency of protein and keratin leads to broken, fallen hair and nails. There are many foods high in protein (fish, beans, meat) you can choose to add your daily diet.

  1. Use Coconut Oil

Coconut oil is considered as a natural moisturizer high in hydrate, antioxidants, and healthy fats. To maintain your beauty naturally, you should care about the suppleness of your skin. You may put coconut oil on your body and then massage it softly within 15 minutes. This helps you get beautiful skin as well as protects your skin from sun damage. You also mix a tablespoon of coconut oil with some vegetables in your salad plate each day. This is one of the natural remedies to cleanse effectively your intestinal tract as well as keep your skin from gut flora. For this reason, using coconut oil is the best choice for perfect natural beauty. If you do not have a bottle of coconut oil, you can use other kinds of natural oil (olive oil) instead.

  1. Always Think Pretty

A saying goes “Feel beautiful to be more beautiful”. It’s true! Optimism always helps to maintain your beauty. At any time, you should have positive thoughts to get more youthful and beautiful. It’s sound very simple but it is not easy to maintain your beauty in this way. Here are some ways to help you always think pretty. You should keep a vase of colorful and fragrant flowers in your living room or on the desk.  These flowers will inspire positive thoughts to you. Wear suitable and beautiful clothing or make-up will also make you feel more confident. You should remember that people always like to talk with those who are confident themselves and give them a bright and happy smile.

Those are some tips on how to maintain your beauty naturally. The above suggestions can partly prevent or even slow down the process of aging. However, you need to avoid processed foods, toxins…, which will accelerate aging.


Posted by Huyen My, a health and beauty expert at and




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