How to Better Cope With Grief

Going through grief can be a devastating experience and one that can seriously affect our own mental and physical wellbeing. As long as there’s no cure for death, everyone on this earth will have to go through the arduous process of losing someone close to them, and although it is difficult, there are always ways to lessen the pain, and there are techniques to help you comprehend and better deal with a recent passing.

Some people process grief and loss differently from other people, meaning that not all these tips and methods are going to be effective, but hopefully there’s at least one method that people can take comfort in.

How Grief Can Affect You

Before talking about combating grief, it’s important to know how it can affect you mentally and physically, as identifying the symptoms could help indicate whether you need additional support. The most common symptoms of grief include:

  • Tiredness and exhaustion, which can be attributed to how some also struggle to sleep after dealing with loss.
  • Shock and numbness, which are most likely the first emotions that you experience when dealing with loss. The sensation is often described as being in a daze.
  • Anger towards the person you’ve lost, followed by guilt for feeling angry in the first place. Loss can torment our emotions, making us experience strange feelings sometimes.
  • An overwhelming sadness, usually with a lot of crying.

Now that some of the key symptoms have been discussed, here are some ways to deal with grief.

Bring Closure

It may be a harrowing and difficult experience, but ceremonies such as funerals can help alleviate some of the pain of a fresh loss and provide some closure to the situation. They’re also useful as they bring close family and friends together, meaning that people can grieve and mourn together, therefore creating a support network. Each funeral has it’s own different needs, and these can be catered for by, to allow you to fully embrace life after death.

Vocalize Your Feelings

It’s never beneficial to bottle up your emotions and feelings, as over timethese negative thoughts can build up and will begin to weigh you down and feel unbearable to deal with. Talking about how you feel can certainly be beneficial, as it helps put your thoughts and emotions out in the open, helping to clear your head and provide clarity. It can be a vulnerable stage to go through, so make sure you talk to people who you trust and are empathetic; or you could always talk to an online counsellor who can help you anonymously.

Make Steps to Feel Happier

If you’re suffering a lot, there are lifestyle changes you can implement to help you feel more in control and comfortable. Some of the alterations you can make include having a well-balanced diet, as this can help boost your energy levels, as well as doing exercise, as thisreleases natural chemicals in your brain that make you feel happier and more fulfilled. It’s also important to try and sleepbetter andto regularly get at least seven hours a night.

Don’t turn to Bad Behaviours

A lot of people turn to alcohol, cigarettes, gambling and even drug use to help them deal with the pain of a bereavement. However, these aren’t good, healthy choices as they can all seriously affect your physical and/or mental wellbeing. The majority of these activities are downers, meaning that they could actually intensify your sadness and low mood, which could lead to bad decision-making and choices. Try to avoid the temptation of a quick high, as it won’t be substantial or help you in the long term.

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