There is no question that spending time outside is good for you. So naturally, having the opportunity to spend time surrounded by plants and creating something beautiful right in your backyard is considered quite rewarding. And if you are still a bit hesitant about gardening here are some great arguments about why it is the best possible cure for both your mind and your soul.
It will get you out of the house
If you are not big on spending time in nature, gardening would be the best option to get you out of the house and get some fresh air into your lungs. This is one of the healthiest ways to get the elderly to leave their home and still be outside in a safe environment. This is especially important if they are not up for spending time in nature or if they don’t have the opportunity to live in the countryside. Gardening is used as a treatment for patients suffering from Alzheimer’s and dementia. And there is a clear connection found between gardening and mental health preservation.
It gives us a sense of responsibility
But not the stressful kind. This is a great way to learn how to look after a living thing. If you want to dedicate a portion of your time daily to tend to your garden, you need to get the right tools. This includes adequate rakes, strong spades and your best quality secateurs and you also need to clean them and store them after every use. In addition, it takes time to learn what each plant needs and how you can tend to it in the best possible way. This sense of responsibility is something that is good for people who have a tendency to get depressed and lose their will to get out of the house. Having them in charge of something as beautiful as a garden can make a huge difference on their mental state and bring on a definitive improvement.
It helps us deal with stress
In today’s world, there is very little that doesn’t stress us out. From the daily obligations at work and at home, to the news on TV and the ever-present traffic jams. So it is important to have some activities that help eliminate the stress. And gardening is just perfect for this. It is also called horticultural therapy and is often recommended as a de-stressor. Gardening helps us restore the feeling of control over our lives, it is an excellent distraction from the daily stress factors and it has a calming effect.
It can be quite rewarding
Gardening is about creating something beautiful, and when we see the first plants in bloom or when we are able to pick the fruit and vegetables that we have grown from a little seedling, it feels really good. You get to see the final products of your work, and it is simply beautiful. This is what makes gardening such a cure for mind and soul, it shows us the beauty that we ourselves have helped create just by investing time and love into a project. And there is no better feeling than that.
It keeps us connected to our loved ones
Having a garden can bring a whole family together. You are creating a space where you can teach your children responsibility, help them learn new skills and create a connection with the world around them. It can be a form of a family activity where everyone gets involved, contributes and gets to enjoy the final result. So you get to spend time outside, away from the couch and the TV, creating new life, nurturing it and getting to see it transform. For kids, it is an amazing life lesson about responsibility and love for all living things. And for us, it can be a teaching tool, unlike any other, and one that heals our soul in the process.
So there you have it, after everything that has been listed above there is little doubt that gardening is the perfect cure for whatever is weighing on our shoulders. If you are having a bad day, just step outside, spend some time surrounded with your plants, tend to their needs and let your mind focus on something other than the daily problem. That way you will be able to relax, things will get clearer and you might even find the perfect solution, all that while surrounded by stunning plantlife, out in the fresh air simply soaking in the beauty of the garden you have created.