Plastic surgery is a surgical procedure that revolves around reconstruction, restoration, or alteration of the body. Typically, plastic surgery relates to modifications due to medical issues for better functioning of an organ.

Keep in mind that plastic surgery is different than cosmetic surgery. The latter relates to operation for aesthetic purposes. In 2018, there were over 17.7 million surgical and minimally-invasive cosmetic surgeries in the US as the ASPS annual plastic surgery statistics report.

However, before you go ahead with plastic surgery, you need to take certain steps to prepare your body. The first step, however, is to be under the care of a good surgeon. Let’s walk you through all these crucial steps:

Hiring the right plastic surgeon

It is essential that you get your plastic surgery done from the surgeon(s) who are well-experienced in their line of work. You can’t risk getting your body altered via someone who is new to the field or does not know deeply about the process.

Conducting a Google search of the plastic surgeons that you may have heard of or a general search of surgeons in your area can help you find someone experienced. You can start by typing a query that contains your area name + plastic surgeons. For instance, type in Houston Plastic Surgeons if you are located in Houston.

Make sure you visit the website of each of the surgeon to know about his experience. The information on the website will give you a good look into the background and help you decide if you should work with that plastic surgeon.

Preparing your body for plastic surgery – steps to take

A good surgeon will share the measures that you need to take pre-surgery. Besides, here are some of the essential steps that surgeons commonly suggest:

  1. Stop taking certain supplements

Certain nutritional supplements that you take in your routine may interfere with the anesthesia, contribute to cardiovascular disturbances, prolong bleeding or leave other such adverse reactions. This could happen either both before or after surgery.

Supplement drugs may even interact with prescription drugs. It’s best to consult with your surgeon and get a list of supplements to discontinue from your routine. Common supplements that are to be excluded from diet are ginseng, kava kava, St. John’s Wort, ginkgo biloba, fish oil capsules, Echinacea, and vitamin E among others.

  1. Amp up your protein intake

Protein is critical for healing as it helps build new blood vessels and tissues. It also repairs injured tissues and revs up cells production for repairing wounds. You will need to take more proteins as you need to speed up the recovery of tissues in the post-surgery phase. Include high-quality sources of protein such as beans, poultry, fish, lean cuts of meat, and legumes.

  1. Add essential nutrients to your diet

You also need to include some supplements to your diet both before and after surgery. Add high levels of selenium, copper, vitamins A and C, and zinc. Each of these nutrients encourages wound healing. They also strengthen the immune system, which reduces the odds of getting an infection. This speeds up recovery as well.

  1. Keep yourself hydrated

Another ingredient that needs to make it to your to-add list prior to surgery is water. Drink minimum 6-8 glasses of water every day, particularly, the day before your surgery. This is because fluid intake goes down on the day of surgery.

Water helps cleanse and hydrate your body. Therefore, you need to add it to your routine. However, you need to prevent taking water before the surgery day to keep any complications at bay. Your surgeon will give more details on this though.

  1. Don’t smoke two weeks before surgery

Smoking minimizes wound healing as it lessens the supply of oxygen to the cells in the body. Additionally, smoking amps up the odds of complications during plastic or cosmetic surgery. This is a very important step. Plastic surgeons don’t perform a facelift on patients who smoke. This is because smoking inhibits such as individuals’ healing and recovery.

  1. Fast before the surgery

Lastly, you will have to fast a day before your plastic surgery. This means that you have to stop eating and drinking anything, at least, for a minimum of six hours. Such a fast helps reduce any risk of complications.

On top of this, you need to steer clear from drinking alcohol for 72-hours prior to surgery. This is an important step as alcohol suppresses the immune system, the defence mechanism of the body.

Final note

All in all, plastic surgery requires you to take some vital steps for preparing your body for plastic surgery. Remember to stop drinking alcohol and discontinue taking some supplements. Drink lots of water and add more protein sources to your diet. Above all, plan your surgery with a qualified and well-experienced doctor.

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