Most of us seek physical therapy at some point in life for one or the other reason. Some may go for it to relieve their aches, some to heal injuries, health conditions, or even to improve their health. The purpose of seeking this treatment differs from person to person. However, it benefits people in every sense and helps them achieve their desired goals.
When seeking physical therapy, you should know the purpose for the same. It is crucial that you should get your desired results out of the therapy sessions. For example, if you have consulted a physical therapist for relieving your pain, then you should notice relief after a few sessions. If you do not feel so, then you should think of changing the therapist.
It is a fact that whether you are undergoing physical therapy to recover from injury, surgery or health condition, it can benefit you effectively by all means.
According to American Physical Therapy Association, “A New England Journal of Medicine (NEJM) study showing that physical therapy is just as effective as surgery in patients with meniscal tears and arthritis of the knee should encourage many health care providers to reconsider their practices in the management of this common injury.”
However, it is significant that as a patient, you must be able to make the most out of your therapy sessions. In other words, you should be equally active and cautious as your physical therapist at every stage of your treatment.
Taking the journey to your recovery through physical therapy can lead to the desired results, provided you make the most out it. Yes, you read that right. You should be aware of the treatment, techniques, and therapies to recover faster.
Let us view a few useful tips that will guide you in taking the full advantage of your therapy sessions to have a rapid recovery.
Communicate With Clarity
Describing your pain or condition is one of the most challenging things to do in physical therapy. Is the pain sharp or mild? Is it pinching or severe? There are different frequencies of pain and explaining them to your therapist can be challenging. It is because different people interpret your words in different ways.
According to Bredy Physical Therapy & Sports Rehab, “Joint tissues become irritated throughout the day and by the evening, when your mind is tired, you might not even notice it. When you fall asleep and remain mostly immobile overnight, that allows the inflammation to grow thicker and irritate the joints even more. The result is that when you wake up in the morning, your joints are stiff and achy. After you start moving around, the inflammation becomes more liquid-like and the pain will lessen.”
Therefore, take a few minutes before you meet your care provider and analyze your condition. Many providers ask to rate or value the frequency and severity from 0(no pain) to 10(severe). Make sure you can measure it, which will make it easier to answer the further questions.
Secondly, you should thoroughly listen to your therapist and make sure you understand the diagnosis. It will help you understand why and how your treatment works. As a result, you will become more effective in your exercises, at home or during your therapy session.
Finally, track your progress in such a way that you can refer to it later. Marking your improvement can make you forget about your pain.
One of the easiest ways to make the most out of your therapy sessions is to arrive either early or on time. It will enable you to spend more time with your therapist to understand the treatment process and diagnosis. Also, consider wearing comfortable clothing. It will allow your therapist to have easy access to your problem areas. For example, you can consider wearing your gym clothes for your therapy sessions.
Moreover, you will want to ask lots of questions to your therapist regarding your home exercise routine, the reps you need to perform with each of them, and more. You can ask him/her to provide you the detailed understanding of your home program.
Always Do Your Homework
Doing your exercises at home is different than doing them in your therapy sessions. However, it is crucial that you follow them religiously to regain your original movement, mobility, and strength. Follow your therapist’s instructions strictly and do not cut corners or do anything extra to strain your body. Just do as they have asked you to do.
Don’t Push Yourself Too Fast Too Hard
After a few therapy sessions, you may feel better, and here, you tend to make mistakes. In other words, you may start doing the activities that can harm your injury or increase the pain. If you are anxious to get back to your normal routine, then discuss it with your physical therapist. Moreover, if you find yourself doing routine activities with ease, then make sure to take breaks. It will reduce the chances of hurting yourself or increasing the ache.
Choose The Right & Quality-Care Provider
Selecting the right care provider is significant. Make sure when you visit the physical therapy clinic, the physical therapists are certified and skilled. It is because it makes a lot of difference in the treatment and recovery process. The certified therapists are trained to provide specific therapies, techniques, and treatment programs to help you achieve the desired goals.
Seeking physical therapy can help you return to the activities that fuel your passion. However, to make the most out of your therapy sessions, follow the tips we discussed above.