Both joint and muscle pain can stem from to a variety of reasons, so it’s essential to figure out the primary source of the problem to heal it properly. If you talk specifically about the joint pain it can either be caused by an injury or due to an underlying illness like Osteoarthritis, which is one of the most popular forms of arthritis. Other important causes of joint pain include tendinitis, bursitis, fibromyalgia, sarcoidosis, osteoporosis, cancer, bone infection, and lumps.
On the other hand, muscle pain is caused by factors like sprains and strains, muscle cramp, rheumatoid arthritis, claudication, myofascial pain syndrome, and chronic fatigue syndrome etc.
Therefore the treatment that you take for muscle and joint pain largely depends on the primary source of the pain. Although you can take drugs, and injections to subside your pain, they won’t be able to address the root cause of your problem so it better to look for a more effective alternative like physical therapy.
Yes, physical therapy techniques like manual therapy can show extremely amazing results when it comes to healing joint and muscle pain. Manual therapy is a non-invasive pain relief technique that has absolutely no side effects on the health of the patients. Manual therapy is divided into three important parts which include soft tissue massage, joint mobilization, and neuromuscular techniques.
Here are the advantages of different manual therapy techniques
Soft Tissue Massage
Soft tissue massage is one of the most commonly used techniques for strengthening muscles, ligaments, and joints. When you consult a physical therapist they try to identify the actual location of the pain and its primary source. And if in case, you are unable to use a particular part of your body due to an illness or an injury your muscles become very rigid, which create a lot of pain and discomfort.
However, soft tissue massage can easily reduce the pain caused by such conditions and helps in accelerating the healing process. Nowadays, most people that struggle with muscle pain go for soft tissue massage because it easily mitigates their pain, which makes it easier for them to return to their normal life immediately.
Joint mobilization is a manual therapy technique that’s used for relieving the joint pain caused by injuries and illnesses. Physical therapists use this technique to treat patients suffering from sports injuries and workplace injuries.
It helps in strengthening the joints, which eventually helps you in gaining your lost strength.
Many times your muscles start working in an abnormal way which creates a lot of pain and discomfort. However, neuromuscular techniques are very good for dealing with such problems. Physical therapists use these techniques to bring muscles back to their normal functioning.
According to AxisPro Physical Therapy, “At times, muscles work themselves into abnormal states, in which the muscle’s stretch reflex has difficulty relaxing itself. To treat this, physical therapists use a technique known as “strain/counterstrain” that guides the problematic muscle into positions that are “opposite” the ones at which pain and tenderness starts.”
So whether you are suffering from back pain, shoulder pain or any other types of musculoskeletal condition, you can totally rely on manual therapy.
What is really important for you to understand is physical therapy help in improving both your physical and mental health conditions, perhaps that’s the reason more and more people are relying on it these days. And since drugs and surgeries can have severe side effects on your body, it’s always better to use safe treatment techniques.
Apart from using manual therapy techniques, physical therapists also use therapeutic exercises to cure muscle and joint pain. They include a wide range of flexibility exercises that improve a person’s overall well-being. High muscle flexibility helps in improving your function. People who have flexible bodies are less vulnerable to musculoskeletal pain compared to those with poor muscle flexibility. You can easily avoid conditions like back pain or neck pain if your back and neck muscles are highly flexible. The best part of allowing a physical therapist to treat your condition is that they work one-on-one with you.
For example, when they include therapeutic exercises in your treatment plan, they make sure that know how to perform each exercise effectively. Yes, they don’t leave anything on you. It means if you do not know how to perform an exercise properly they will keep teaching you until you learn it properly.
Your physical therapist also includes some of the best strength-building exercises in your treatment plan, so that you can quickly gain your lost strength.
Therefore, if you want to treat your body effectively then you must consult a skilled physical therapist. If you start taking physical therapy treatment you will see tremendous improvement in your overall well-being.