Arthritis, which is an umbrella term for more than 100 types of joint diseases, affects a person’s flexibility and mobility. It’s one of the most common conditions that affect people of all ages; however, people above 60 are diagnosed more with it. Osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and lupus, etc., are some of the principal forms of arthritis.
If you talk about osteoarthritis, it occurs due to the overuse of joints, which weakens them gradually. It’s a condition that occurs with age and affects joints like spine, hips, knees, and feet, etc. Although it happens due to the excessive use of joints; however, one can also experience it due to joint injuries. The signs and symptoms of this condition start to appear slowly as the inflammation begins to worsen.
People with this condition have weak or damaged cartilage, the tissue that protects the bones. It works as a cushion that keeps the ends of the bones from rubbing against each other.
People with overweight are vulnerable to osteoarthritis because it affects their joints by putting pressure on them.
Similarly, other forms of arthritis also affect a person’s joints which keeps them from carrying out the activities of daily living.
Common Signs & Symptoms of Arthritis
- Joint pain that occurs day and night
- Pain that worsens as you carry out physical activities
- Pain that affects your flexibility
- Pain that creates more problems when you take stairs
- Swelling in joints like feet, knees, shoulders, wrist, elbow and more
How to deal with arthritis pain?
Although there are several ways of managing arthritis pain such as medications and surgeries; however, most people prefer physical therapy as it does not have any side effects. It’s true that you can’t treat arthritis entirely; however, you can control its signs and symptoms with physical therapy.
According to Lava Physical Therapy, “While there’s no cure for osteoarthritis or rheumatoid arthritis, physical therapy can help you manage the symptoms of these afflictions.” It further says, “Physical therapy consists of both active and passive modalities for treatment. Your physical therapist will do a full assessment of your condition, review goals with you and develop a specific treatment plan to meet your individual needs.
So when you consult a physical therapist at a reliable PT clinic, they will identify the severity of your inflammation in the first place. Based on that they will create a specific care plan to address the signs and symptoms of your condition. They will include both active and passive modalities to ensure that you get quick relief from pain.
Your care plan will not only focus on minimizing the pain, but it will also aim at enhancing the strength and mobility.
Active Physical Therapy Treatments
Therapeutic exercises and manual therapy techniques are utterly helpful in subsiding arthritis pain. Manual therapy techniques like joint mobilization and soft tissue mobilization help in strengthening your joints and relieving pain. Similarly, therapeutic exercise also shows incredible results.
Passive Physical Therapy Treatments
Passive modalities that help in managing arthritis pain include ultrasound, superficial heat, ice packs, electrical stimulation, and transcutaneous electrical nerve stimulation.
If needed, your therapist will use the combination of both to heal your pain. They will use the techniques wisely to strengthen your joints and improve flexibility.
Here’s Some Essential Advice For Arthritis Patients
Approach A Renowned PT Clinic
When it comes to seeking treatment for targetting the signs and symptoms of arthritis, it’s essential that you discover the best physical therapy clinic in your area that offers personalized care.
Don’t Keep On Changing Your Physical Therapist
It’s always better to find a reliable physical therapist and stick to their treatment. However, if you keep on changing them just because you are unable to see any improvement in your condition, then it will become even harder for you to deal with your pain.
The right way to address your problem is to get in touch with a trusted physical therapist and explain your signs and symptoms to them. It’s utterly significant for you to understand that you can’t find changes in your joint health overnight. It takes time to recover from the pain naturally. You have to be ready to invest that time. In case, you think that the treatment is not working for you, report that to your therapist. They will find some alternative. Most probably they will use other treatment techniques, which they believe will show better results.
Lean The Right Way To Perform Exercise
If your therapist has incorporated specific moves in your care plan, make sure you learn those moves from them. In case you fail to perform them correctly, you will experience further consequences. For example, you might end up feeling more pain in your joints if you put pressure on them while carrying out exercise.
Follow Your Physical Therapist’s Advice
For getting good results, it’s necessary that you follow the instructions provided by your therapist. Sometimes it happens that you underestimate the significance of their advice and choose not to follow everything that they say, which is one of the biggest reasons you find it hard to see quick improvement in your health.
However, if you do everything that they ask you to do, you will see a world of difference in your health.