The reason more and more people are relying on therapeutic exercise is that it helps them return to a pain-free life. There is little doubt that injuries, illnesses, chronic pain, and surgeries, etc., can leave you weaker, but consulting a physical therapist at the right time can play a significant role in shortening your recovery process.
For example, if you had knee surgery, you can consult a physical therapist to reap the advantages of a post-surgical rehab program to speed up your recovery process. Your post-surgical rehab program may include therapeutic exercises to strengthen your weak body.
Similarly, if you injured yourself while playing a sport, you can consult a physical therapist for seeking therapeutic exercise to recover from your injury.
According to Savoy Therapy,therapeutic exercise “…incorporates a wide range of activities that help you regain or maintain your strength, flexibility, balance, endurance, or stability.”
What exactly are therapeutic exercises?
Therapeutic exercises are nothing but specially prescribed physical movements that aim at correcting injuries and impairments to enhance musculoskeletal function. The moves may be limited to a specific part of the body, such as a particular muscle for ensuring a quick recovery. But in some cases, the exercises may include the involvement of the entire body. The kind of therapeutic moves that your physical therapist includes in your care plan depends on the severity of your problem and the intensity of the pain.
Different patients have different requirements; so there is no surefire treatment that fits all conditions. Your treatment plan may differ slightly from the treatment plan of another patient even though both of you have injured the same part of your body. And the changes in your care plan depends on the severity of the injury, overall fitness, and intensity of the pain.
To help you return to your regular activities, your therapist will focus on restoring your range of motion and subsiding the pain.
According to a , “The ultimate goal of therapeutic exercise is to return the injured participant to pain-free and fully functional activity.”
It further says that for accomplishing it “attention must focus on modulating pain and restoring normal joint range of motion (ROM), kinematics, flexibility, muscular strength, endurance, coordination, and power.”
Reasons You Should Opt for Therapeutic Exercises
If surgery, chronic disease or injury has reduced your endurance, consulting a physical therapist can bring a significant change in your overall fitness, including your ability to perform physical activities. Your physical therapist will include endurance exercises in your care plan to strengthen both your muscular endurance and cardiovascular endurance.
Make sure that you stick to endurance exercise for a considerable time if you want to see a world of difference in your health and fitness level. If you think that endurance exercises are only necessary for athletes and those who indulge in extensive physical activities regularly, then you are wrong because these moves are crucial for everyone. Everyone deserves to have good muscular endurance and cardiovascular endurance.
Whether you talk about climbing stairs, going for runs, or indulging in your favorite sport on the weekend, you must boost your stamina and endurance in the first place to enjoy these activities.
Therapeutic exercises are also crucial for strengthening muscles after an injury or surgery. The moves that your physical therapist suggest aim to boost strength and muscle power. For improving muscles, your physical therapist will include strengthening exercises in your care plan. They will incorporate moves that you can perform with ease.
Remember, your physical therapist designs a care plan for you after giving a lot of thought to it; they don’t pick any strengthening move and put it into your treatment plan. They think about the exercises a lot, in terms of the kind of impact they can have on your body. At a time when you are struggling with pain and discomfort, performing a wrong move can complicate your situation further. Therefore, it’s essential that you carry out only guided exercises.
And make sure that you do not make the mistake of performing any move on your own, just because you have heard about it from someone. Sticking to the instructions of your physical therapist is the key to recovering quickly from your injury or surgery.
If chronic pain, accident, or surgery has reduced your flexibility, stick to therapeutic exercise to increase your range of motion. Your physical therapist will suggest flexibility exercises, which will consist of different types of stretches to address your problem. For example, if you have injured your shoulder, and you are unable to move it effectively, then your care plan will include shoulder specific stretches that will not only strengthen your shoulder but will also increase your shoulder mobility.
Maintaining Balance and Coordination
If you are finding it hard to maintain your balance while walking, standing, and running, therapeutic exercise can help you solve this problem. Your therapist will suggest ideal balance and coordination exercises for restoring your balance.
Yes, you got that right! Balance and coordination exercises can help you overcome your problem. You will see a significant improvement in your walking and running abilities if you stick to balance and coordination exercises for a considerable time.
Therapeutic exercise also helps in reducing pain and discomfort. You will notice it soon if you stick to the moves that your physical therapist has suggested. Your physical therapist will focus on reducing your pain in the first place. They will try to address other symptoms of your problem once you start feeling a bit better.
When you perform stretching, endurance, and flexibility exercises regularly, you will experience a significant improvement in your health.
Lastly, apart from offering the above benefits, therapeutic exercise also plays a significant role in enhancing circulation and boosting mood.