Aches and pains are part of your everyday life; it’s utterly challenging to prevent them entirely. But if you think you can, kudos to you! Whether you talk about back pain, neck pain, hip pain, knee pain or foot and ankle pain, everyone experiences them at some point in their lives. Falls, slips, trips, motor vehicle accidents, poor posture, sleep disturbance and fatigue, and underlying illnesses cause chronic musculoskeletal pain.
So whether you are a gym rat, athlete, or someone who works in a corporate company, you remain at the risk of musculoskeletal pain all the time. You can’t leave what you love doing to prevent injuries; it’s not at all practical. You have to think beyond that to live a healthy life. It means you need to embrace lifestyle changes. You need to start doing things that you have always wanted to but were not successful because you failed to strike that much needed work-life balance.
So, if you are looking forward to living a healthy life, here is what you should do.
Think About Your Priorities
Have you ever given significance to your priorities? Or did you even know what they are? Have you ever tried figuring out what is that which is utterly crucial for you in life? If your answer is no, then you must spend some time discovering your priorities. And it’s quite natural that the first one among them would be your health. Don’t ever try to ignore it; your life will become meaningless if you don’t have a healthy body and healthy mind.
You will neither be able to enjoy your personal life nor professional. Identify your priorities on an immediate basis; it will help you live a more meaningful life.
If your priority is your health, you will be able to take the necessary steps.
Deal With Pains & Injuries Effectively
Whenever you receive an injury or experience pain, make sure that you take proactive steps to deal with it. You can’t ignore the significance of seeking quick medical attention. If you do that, you will experience more health issues later on, and you will also have to pay much more to treat them. Therefore; it’s better to see a doctor immediately once you start experiencing pain and discomfort or you get an injury.
You can also consult a physical therapist if you don’t want to medicate yourself. In other words, if you want to avoid medicines thinking that they might have side-effects on your body, you can rely on an experienced physical therapist.
Physical therapy is one of the best ways to deal with musculoskeletal pains and aches. Relying on it is similar to healing your injuries naturally. All physical therapy does is it increases the capacity of your body to heal without relying on medications and surgery.
If you start treating your problem with physical therapy from the very beginning, you can avoid going under the knife. And the fact that if you opt for surgery, it increases the possibility of health risks and side effects, more and more people are now relying on physical therapy.
Any invasive treatment technique increases the risk of side-effects, so it’s better to avoid that if at all you can.
Common Problems that Patients Experience After Surgery
Increased risk of infections
Bleeding issues at the time of surgery and post it as well if you fail to take necessary precautions
Blood clots that can cause pain and swelling
Problems that occur from the anesthesia (although they are rare, they are quite dangerous)
So if you want to avoid all that from happening to you, you can seek physical therapy. Over the years, several studies have proved the effectiveness of physical therapy in preventing surgeries.
And even if surgical treatment is too essential for you, you can still take physical therapy treatments before undergoing surgery and after it to speed up the recovery process.
According to Athalon Physical Therapy, “Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery and, in many cases, prevents injury in the first place.”
Your physical therapist will identify the root cause of your pain by evaluating your condition thoroughly. They will spend a considerable amount of time discussing your signs and symptoms. They will examine your medical history to identify whether you are still having any health issue due to your past illnesses. If there is any such connection, they will design the care plan accordingly.
For example, if you have sustained an injury a couple of months back and are still experiencing pain due to it, then movement-based therapy can help you.
According to Achieva Rehabilitation, Movement-based therapy is essential for everyone seeking quick recovery after surgery or injury. It helps in reducing inflammation, minimizes pain and swelling, and enhances mobility.
Embrace an Effective Workout Routine
Workouts are essential for every single individual who lives a stationary life or a life that lacks the necessary physical activities. You can’t expect yourself to stay healthy if you are sitting for approximately 8 to 9 hours at your desk in the office. Your body is meant to move; don’t keep it at rest all day. Doing so will not only affect your flexibility and range of motion, but it will also give birth to numerous diseases.
In other words, by avoiding physical activities, you are inviting diseases. Therefore, you need to embrace a workout routine that can keep your body healthy.
Apart from that, you should keep your body hydrated and consume healthy foods.