Although it often seems like the easiest thing to do, many parents struggle when deciding what to pack in their kids’ lunchboxes. No matter how experienced you are in parenting, sometimes, finding nutritious snacks that are also delicious and inexpensive can be challenging.
The good news is that there are certain snack options that smart parents always keep on their list to make packing easier for them, and this article is here to share them with you.
Keep reading to discover some of the best snack options you should consider to keep your kids healthy, happy and active.
Yogurt and strawberries
Firstly, your kids need a snack that can boost their gut and bones, and yogurt is widely known to be a great source of calcium, which is essential in healthy bone development. Moreover, yogurts generally boost the digestive system because they contain live bacteria.
Just remember to be careful when buying yogurts for your kids because many companies add sugar to make them more appealing to children. To make your yogurt snack appetizing, pair it up with fresh strawberries.
Crushed Nuts and grilled fish or homemade banana bread
Children also need dietary fat for healthy growth and development. Although some doctors don’t recommend nuts to kids for fear that they may trigger allergic reactions, recent evidence asserts that you can lower this risk by introducing nuts to your kids at an early age. To make sure your kids love nuts, introduce them in attractive forms, and together with other foods, such as bread and fish. For instance, you can offer them walnuts and homemade bread or crushed macadamia nuts and grilled fish.
Sliced fruit and cheese
Fruits are a great source of fiber, water, antioxidants, and countless minerals and vitamins that your kids require to avert or fight illnesses, maintain the right blood pressure levels, and stay energized and active. Coupling fruits with cheese is a great way to ensure your kids avoid tooth cavities and maintain a healthy weight, among other benefits. Among the best fruits, you can consider combining with cheese are sliced pears. Sliced pieces are easy to eat for the little ones, and they work pretty well with ricotta cheese.
Babybel, cheestrings, and other protein-rich snacks
Protein is an essential part of any child’s diet because it helps in building their body tissues, healing wounds, replenishing blood, keeping their metabolism healthy and so much more. Including snack cheeses, hardboiled eggs, and other similar protein sources in their lunch box alongside healthy veggies is a great way to keep them healthy and energetic.
Tofu or hummus, and carrot kimchi wraps
As a parent, you may be having a very hard time convincing your children to eat or like vegetables. However, all you need to do to get them addicted to these power foods is to make it fun for them. Many kids love some vegetables if they’re combined with things like delicious tofu and hummus. Hummus and tofu are a great source of plant fiber, protein, iron, calcium, and other minerals.
You can use these foods alongside well-prepared carrots and kimchi, to add immune-boosting vitamins and antioxidants to the mix. Your kids will fall in love with grilled tofu and zesty homemade carrot kimchi. Just make sure you keep the serving small to keep the kids interested.
Although cookies may seem like the last thing to add to your child’s lunchbox, they’re actually great for kid’s development if they contain the right ingredients. One of the best ingredients you can use to make healthy cookies for your kids is chocolate. This product contains flavonols, special compounds that protect the brain and heart. Chocolate also offers anti-inflammatory effects and prevents the risk of diabetes in kids.
But is dark chocolate good for your liver? Dark chocolate has been seen to reduce blood pressure in the liver and slow down the progression of liver diseases. That means that you expect your child to have a healthy liver and positive overall body health by consuming chocolate.
There are many effective ways to boost your child’s health, and one of them involves offering them healthy snacks. Kids love snacks, and as long as you ensure your choices are rich in protein, vitamins, minerals, carbohydrates, and healthy fats, your child will benefit immensely from them.