Finding snacks is easy, but finding low sugar snacks that are also portable can be a little tougher. Whether you’re setting off on a day trip to a destination close to home or you’re packing for a global adventure, make sure your snacks are going to hold up and give you the energy you need.
A sugar-filled snack might deliver a short burst of energy, but it will follow up with an inevitable crash. If you’ve got a day of sightseeing ahead of you, that’s the last thing you want to deal with. Fortunately, there are plenty of excellent low sugar snacking options suitable for your busy lifestyle.
Plain Popped Popcorn
The popcorn you get at the movie theater, which is drenched in butter, is far from healthy. However, plain popped popcorn can be a decent, low sugar snacking option when you’re on the go. Just avoid sweet flavors and varieties loaded with too much salt.
While most people are familiar with hummus, far fewer know where that hummus comes from: Chickpeas! Roasting chickpeas gives them a nutty taste and a delicious crunch, not to mention more than 50 grams of protein in each cup. You can roast chickpeas yourself or buy them in portioned packages ideal for traveling.
If you’re looking for high protein snacks for travel, there’s nothing simpler than a protein bar. WOLO WanderBar low sugar protein bars are free from gluten and also soy free but packed with 15 grams of protein. That helps you feel fuller longer, stay healthy and steer clear of the sugar-laden treats available around the world.
One of the best portable snacks to take with you while traveling is nuts. Roasted nuts are readily available from just about every grocery store or airport kiosk, and the packages can last for months at a time. Grab roasted almonds for a punch of protein, healthy fats and a satisfying crunch that will carry you over until your next meal.
Beef or Turkey Jerky
If you’re looking for a high protein snack that is also pretty low in calories, try beef jerky. Turkey jerky is a similar option that can be even lower in calories. Avoid flavored varieties like teriyaki, which tend to include a lot of sugar, and stick with the plain delicious options!
For shorter trips, you can bring along some pre-sliced veggies as a way to amp up your nutrition on the go. Many grocery stores sell small packages of celery or carrots, so pair them with a single serve package of hummus to add some protein and make it a little more filling.
Plain Instant Oatmeal Packets
For easy healthy snacks on the go, look no further than oatmeal. You can easily find plain instant oatmeal packets, and there are even single-serve varieties with additions like chia or flax seeds. Keep in mind that you’ll need hot water to prepare this, and add in a spoonful of peanut butter for staying power if it’s going to be a meal replacement.
Powdered Protein Shake
Healthy protein snacks definitely don’t have to take up a lot of room in your luggage. Single serve powdered protein shakes packages take up almost no space, but you will need to add water for each serving. Bring along a bottle to mix up the powder and the water, and you’re ready to enjoy your protein wherever you happen to be in the world.
Pumpkin or Sunflower Seeds
Just two-thirds of a cup of pumpkin seeds can contain as much as eight grams of protein. Plus, when they are roasted and slightly salted, they have a delicious crunch and a satisfying taste. Add in some sunflower seeds, and you’ll have a seed trail mix that is the perfect snack for your travels. You can mix up your own portion-controlled baggies before your departure, or you can easily grab some pre-packaged seeds when you’re on the go.
Tuna and Crackers Kits
Another great snacking option that includes minimal sugar and plenty of protein is a prepackaged tuna kit. These are often pouches or cans of tuna paired with a handful of whole wheat crackers. They make it easy to get a filling snack or a small meal even when you’re on the go, but open a pouch of tuna on a crowded train or airplane at your own risk!
It is possible to find snacks that are low in sugar, high in protein and still suitable for global adventures. Bring along some of these snacks for your next trip, and you’ll have an easier time of staying healthy when you’re on the go.