There is nothing wrong with growing old. It’s a part of life just like any other, and there are no rules that state that your quality of life has to deteriorate when you pass a certain age. However, it would be foolish to ignore the fact that elderly people are simply more prone to some health issues, and that they need to be addressed accordingly. So, let’s see the most common health concerns and what we can do to prevent them as we get to an older age.
If a child falls and breaks their arm, it’s not as big of a problem, because chances are that they are going to recover and heal perfectly. But with the elderly, this can be a much bigger problem. People over 50 are greatly impacted by low bone mass, meaning that a fracture can cause serious problems and lead to a lower quality of life. You want to make sure you are getting a healthy dose of calcium and all vitamins, but more importantly, that you practice your balance and use walking aids if necessary to prevent potential falls and injuries.
The CDC reports that cancer is the second leading cause of death among the elderly. However, that doesn’t mean that it’s inevitable, nor does it mean that there’s nothing that can be done. Regular screenings and tests can reveal the disease early, giving much higher chances of successful treatment and quality of life. Remember that you can live a quality life even while you are in treatment, so getting a cancer diagnosis is not the end of a happy, healthy life.
A large misconception is that dementia is a disease, when it is actually an umbrella term for different kinds of symptoms that affect mental health, including memory loss, disorientation, mood swings and trouble communicating. This becomes an even bigger issue when you take into consideration the fact that a lot of elderly people live alone, making it easier for them to miss taking medication, get lost or injured. Luckily, there are places like the comfortable nursing home NewDirection care, that give the elderly a chance to live in a microtown with a friendly community and all the medical care they need provided to them in-house.
As we age, all of our muscles tend to deteriorate slightly, and it progresses the less we use them. When people reach pension, their activity levels seriously decrease, which impacts the heart’s health. It can be regulated by medication and procedures, but the best course of action is always prevention: regular exercise and a healthy diet will ensure your heart stays strong and healthy. Try to bring your heart rate up for at least an hour every day through a fast walk or a jog and stay active around the house.
We all now the classic image of an elderly person with dentures in a glass on their bed stand. But this isn’t just a myth, since a quarter of people over the age of 65 have no natural teeth. This has to do with our mouths becoming dryer as we age, making cavities harder to prevent. This, combined with poor oral care means that the elderly are losing their teeth, making it hard to maintain a good diet and communicate properly. Regular check-ups at the dentist and proper oral hygiene at home will help prolong the life of your natural teeth.
Remember that most elderly people suffer from loneliness, so if you have an older relative whom you don’t visit or call often, consider changing that habit, for everyone’s sake.
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