In recent years, Reiki healing has become quite common amongst people looking to enhance their wellness. Even if you have heard of Reiki healing, do you know the principles of Reiki healing? If your answer is no, then this article can help you out.

Let’s get to know a little about Reiki and its principles.

A Glimpse into Reiki Healing

Reiki healing is a type of energy healing technique. This Japanese energy therapy is based on the idea that we all have universal life force energy within us. When this energy is low or blocked, it can cause you mental, emotional, and physical problems, which will affect your well-being. A Reiki healer can ensure that your body’s energy fields are balanced and the energy is flowing freely. This will ensure the well-being of your mind, body, and soul. Reiki healing can offer you multiple benefits such as- it can help reduce stress and anxiety, improve your mood, accelerate your body’s healing abilities, offer relaxation, increase your well-being, and many more.

To enjoy the benefits of Reiki healing, you need to get in touch with an experienced Reiki healer for a Reiki healing session. These days rather than going out to meet a Reiki healer, you can opt for a distance Reiki healing session with an online reiki healer. A distance Reiki healing can offer you the same benefits as a physical Reiki healing session, along with the convenience of having your Reiki healing session in your home. If you want to consult online Reiki healers for distance Reiki healing, online platforms like Astroyogi can help.

The Principles of Reiki

Reiki healing is rooted in 5 principles. The principles of Reiki can be seen as the spiritual tenets of Reiki. These principles can also be compared to affirmations, which allow you to be focused on the present and help boost your well-being. These principles offer the right guidance for balancing your Reiki energy. It assists you on the road to healing. The Buddhist monk Mikao Usui, who came up with Reiki healing as we know it, firmly believed that the Reiki principles are the key elements of living a happy life.

Let’s get to learn a little about these principles.


  • Just for today, I won’t be angry


Anger is something that we all feel. Many day-to-day scenarios can trigger anger in you. Experiencing anger is not a big deal; what matters is how you deal with that anger. When you get angry, try finding out the root cause of it. According to Reiki, angry energy stems from within you. This Reiki principle urges you to recognise the anger, come to terms with your anger, see the triggers that are causing this anger, and then let it go. This principle is not about suppressing your anger but releasing the angry energy to allow happiness into your life.


  • Just for today, I won’t worry


This Reiki principle can help you get grounded so that you stop being a worrier. Stress is a significant issue in most of our lives, and this stress often occurs from worrying too much. Lowering the stress levels can do your health a lot of good. When you think about future events, without living in the present, the imaginary future world can cause you a lot of stress, which can produce negative emotions. What this Reiki principle does is that it helps us slow down and ground us into the present moment- the today and the now. By living in the present moment and not worrying about the future, you can get rid of the negative energy and worries. This principle helps you be in the present moment, which can create a shift in your consciousness for the better.

  • Just for today, I’m grateful.

All of us are in the race to have everything that we don’t have. But this principle reminds us to express gratitude for all that we have. When you slow down and express gratitude for everything that you have, it can help you have more positive energy and attract more luck and good. The practice of appreciating what you have and enjoying the natural pleasures of life, instead of what all are missing in life, can offer you profound healing.


  • Just for today, I will be gentle to every being.


Compassion can be very healing. This Reiki principle urges you to be kind and gentle to others. When you give out kindness, you receive positive energy in return. This principle not only encourages you to be gentle with others but also nudges you to be gentle with yourself. This becomes essential for your spiritual health.


  • Just for today, I will be honest


It’s essential to be your most authentic and honest self. You should strive to love and honour yourself the way you are instead of trying to fit in a specific mould or try to hide who you are. This principle urges you to be honest and let your authentic self emerge. Moreover, incorporate honesty in the work that you do as it will bring you more meaning and purpose in life. Being honest and true to yourself will allow you to work better. This will ultimately make you feel good about yourself.

These principles work as guidelines that you can follow to live healthily. Following the five Reiki principles will allow you to embody the Reiki energy fully. You can incorporate these principles into your life and use them whenever you feel the need to. The ‘just for today’ bit allows you to take each day at a time.

If you want to opt for a Reiki healing session online, Astroyogi should be your pick. On the Astroyogi platform, you can consult an online reiki healer who can improve your well-being and ensure that you live a quality life. 

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