Varicose veins is not a new term, especially in today’s times when almost 25 percent of the adult population is affected by it. Varicose veins are the deep dark swollen veins which are most prominently seen in affecting the legs of a person, with pregnant women being more susceptible to it. Despite them being a common occurrence, people are still not well-aware of the causes and the ways in which they can be prevented. Apart from this, there is very little common knowledge with regards to varicose veins treatment.
Systematic description of causes and preventive methods of varicose veins
A brief knowledge for all those who are surrounded by confusions and who want to know more about the reasons which cause varicose veins.
Accumulation of blood: The major cause of varicose veins is the accumulation of blood in the veins. The veins consists of valves which allow the passage of blood in the single direction. However, with age and time, the valves may weaken which can allow the blood to move in the reverse direction as well. This causes the blood to get accumulated in the veins, causing varicose veins.
Pressure on the abdomen: Any muscle gain, weight gain and other conditions which put pressure on the abdominal area can lead to varicose veins. Plus, the veins which are farthest from the heart are the most prone to varicose vein condition. Therefore, legs are the most affected part of this condition.
Coming to varicose veins treatment, it is always better to prevent a condition rather than trying to treat it later. A person may adopt one of the following methods depending on the severity of the condition.
Ample and regular exercising: Exercising regularly eases out the pain and the stress which your body accumulates throughout the day. Whether you have a desk job or the one which involves you to be on the go constantly. Exercising can help tremendously in preventing varicose veins.
Losing the excess weight: Varicose veins are caused when there is a bulk of pressure on the legs. Getting rid of that excess weight can simply be a great solution for preventing it.
Avoid putting excessive pressure on the legs: Avoid any posture which may exert the leg muscles and which can be a cause of varicose veins. Something like standing still for a long time or crossing your legs while sitting for long hours can cause varicose veins. You can avoid them and prevent the condition.
The mentioned methods are some of the effective and most efficient ways for preventing varicose veins. If one is educated enough about the condition, along with expert medical advice, then it is easy to treat varicose veins.