• Which are the best center to get yoga certification?

    Yoga has been gaining popularity in recent years. Tired from the monotony of everyday lives, people are now shifting to learning and teaching yoga. It not only refreshes the mind but also allows people to spend time with themselves. If...

  • Benefits of Massaging Your Head

    Massage regardless of whether it is a body massage or a head massage is an incredible method to feel relaxed and quiet. Head massage, specifically accompanies a lot of different advantages including alleviation from enthusiastic just as physical issues. Massage...

  • How is HATHA Yoga Beneficial in Day to Day Life

    According to the western world, HATHA yoga is a type of mind-body exercise. Besides, this form of yoga has gained a wide popularity amongst the common people, athletes, and players and has been recently considered as an effective alternative to...

  • What are the ways to be a certified yoga instructor?

    How long will it take to become a potential certified yoga instructor? Normally, one can opt for the 200 hour course, that takes 3-5 months on minimum, or they can also go for the 500-hour course that may take up...

  • Yoga Vs. Plastic Surgery

    One of the most basic principles of yoga is that of liberation. Yoga teaches us to free our minds of the trappings of the world. Doing yoga is a constant process that asks us to improve ourselves and untangle our...

  • 5 Signs You Are Ready for Yoga

    Even when we have proof of how beneficial something can be for us, there are times when we still resist feeling good because we are usually engrossed in what is making our lives difficult – sometimes even miserable. The benefits...

  • Heart Beat Up Yoga Event

    Over the weekend, I had the pleasure to attend the Heart Beat Up yoga event in Zurich. Hosted by Deddou from Pop Up Yoga and Liora, the event converts your yoga mat into a dance floor and sprinkles good vibes like confetti in your body and heart. Imagine holding downward...