• What’s Safe to Eat During Pregnancy?

    A balanced and nutritional diet is very important for your health at any time, especially if you are pregnant or if you are planning a pregnancy. Not all foods are safe to eat during pregnancy. Some of them may cause...

  • Could you use a health coach?

    You may have heard the term “health coach” pop up in nutritional circles and have seen it in magazines and articles. But I often find when I tell someone that I’m a health coach, that they have absolutely no idea...

  • Rhubarb and raspberries muffins

    Inspired by all the nice and fresh ingredients spring has brought us, we couldn’t ignore the one and only mystic RHUBARB. We were on a hunt for a good and tasty recipe to change our habits. We stumbled upon this...

  • Fun Facts about delicious fruits

    Sometimes it becomes difficult for us to decide what to gift our loved ones for any informal occasion. It is an unending debate as to whether chocolates or personalized items make a better gift. Well, in order to end this...

  • Variant Balsamic Vinegar Nutritional Benefits

    Balsamic vinegar is basically originated from Modena, Italy, where there are ample of families who have been using this similar technique since ages. By compressing and fermentation of grapes, balsamic vinegar is ade. It takes ages to get made and...

  • Why Healthy Habits are Better than Diet Programs?

    Most of us are always in the middle of a raging battle between what suits our taste buds and what suits our body. Often the taste buds win over us but it may prove unhealthy in long term. Nowadays, most...

  • The Acaï Bowl Trend Explained

    Nowadays we all want to find a way to live healthy. Whether it is by taking good resolutions by going running, taking yoga classes or eating healthy food. And that’s why we are constantly on the lookout for all the...

  • Must try: this scrumptious banana bread recipe

    At Fit’n’ Tasty, we love creating healthy and nourishing recipes to show our customers that finding health is pretty simple. This week, we made this mouth-watering chocolate chip banana bread. It is a very easy recipe that helps you get...

  • Why diets don’t work

    From a young age we are taught to equate food with success and view it as a reward. To top it off, women especially are taught primary by the media that their bodies are supposed to look a certain way. This is...

  • What’s In Season? November produce

    Eating seasonally is one of the most important things you can do for yourself—it will not only save you tons of money, but will also fuel you with essential nutrients, keeping you looking and feeling your best! As a Swiss-based...