If you know anybody who keeps applauding the healing powers of natural medicines, you must have heard the term, “essential oils.” These are natural oils that are extracted from roots, bark, stems, flowers or any part of plants. Commonly used essential oils for cosmetic or healing purposes are chamomile, eucalyptus, frankincense, lavender, lemongrass, and more. There are a few essential oils that are used to treat anxiety and depression.
While some conclusive scientific consensus has yet to be out on the benefits of many essential oils, you won’t find any shortage of the opinion on this subject (try Google and boom, you will be bombarded with results).
You will see some facts decreeing them a cure-all for anything that could ail you. Whereas, the others will remain skeptical about essential-oil based products and think they are essentially snake oil, marketed by opportunists to exploit the natural healing hype. The question arises here: if they can really help cure anxiety or depression.
What’s “Essential” in Essential Oils?
Aromatherapy, as the name suggests, is a very spiritual and gentle art of fragrance that dates back to ancient times. It’s anchored by the use of organic essential oils, extracted from different botanicals. The oil gets its name as ‘essential oil‘ because after steam-distillation it is left with an essential core, which is the undiluted chemistry of nature’s curatives.
Why Is Aromatherapy a Healing Modality?
The fragrance is uniquely appealing — that’s why we hear: what smells good generally feels good. Aromatherapy is known to give significant healing because of its no-invasive and non threatening nature.
It goes without saying that essential oils have been touted as useful for a broad range of medical conditions that includes insomnia, sluggish digestion, body aches, inflammation, migraines, and mood swings. Also, these oils are widely used to enhance mediation ambiance for clean and spiritual aura (try bacterial-inhibiting tea tree oil).
Can Essential Oils be a Replacement For Medicines?
The straight-out answer to this is yes; essential oils are advisable to use as a companion to conventional medications and therapies. However, it would be best if you took your doctor on board that you are considering aromatherapy to avoid any wrong interactions with drugs.
There are considerable benefits that the following essential oils provide, and that’s what makes them an excellent option to use as a replacement for traditional medications.
According to studies, lavender-oil massage is proven to reduce anxiety and blood pressure. Taking steam from the water with lavender oil drops may help cure headaches, insomnia, and depression.
In 2014, Germany approved lavender oil as a legitimate substance for treating anxiety and depression. All-in-all, lavender is that natural substance with most researches backing its usefulness for curing mental health with no side effects.
Orange Essential Oil
Orange essential oil is normally used in aromatherapy for its soothing scent and calming powers. A new study on children ages between 6-9 years (before undergoing any dental treatment) suggests that orange oil fragrance had positive results in healing their stress and anxiety.
Short for cannabidiol, CBD oil is made using a particular compound, extracted from the marijuana plant. This oil is widely becoming famous for the positive effects it leaves on pain sufferers, and many pieces of research back the fact.
A study written in the journal, Pain in December 2017, examined if CBD oil could help treat osteoarthritis pain and joint neuropathy. Based on what they found, researchers confirmed that it did heal both by reducing joint inflammation and proved as a protectant to the nerves.
CBD oil has also been associated with the treatment of mental illness, such as anxiety and depression. A study published in The Permanente Journal found that CBD oil can help overcome anxiety issues in young kids. According to Arthritis Foundation, depression rates in patients with arthritis can be two or ten times more intense than the general people with no such diagnosis. There are different ways to take CBD oil, depending on your particular health condition and lifestyle factors.
Bergamot oil is derived from its bitter fruit. This all-natural oil is known for its super effective calming and mood-boosting effects through aromatherapy. A study by NCBI in 2011 conducted on rats shows that it may contain medicinal properties and help reduce actionable stress.
There you go, these essential oils with magical healing powers have always been a good thing for me if I share my personal experience. It helps me shy away from conventional medicines whenever I can.
Still, it doesn’t mean this will be the best route for everyone. I’m here to provide you with information after my in-depth research, but what works for one person doesn’t necessarily mean it will turn out the same for another. When in doubt, it is always safe to do your own research, get your facts straight, and don’t hesitate to take a professional’s help.
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