The world is steadily changing, and there is now more awareness about mental health than ever. Many people in the world feel moody, lonely, and suffer from issues like stress, anxiety, insomnia, and other conditions that afflict the mind.
Depression is a serious mental condition that not only affects a person’s moods and mental health but is proven to affect an individual’s physical health as well. Even though mental health is often spoken about, people still feel fear and buy into the stigma of mental health, feeling hesitant about treatment.
However, as serious as depression is, the right treatment can do wonders for individuals, and there is a chance for full recovery as well!
In Ayurveda, there are many remedies to ease and soothe the mind, and when combined with therapy, physical exercise, and mental practices, prove to be highly effective in treating depression.
Ayurvedic treatment for depression inculcates the use of natural remedies and holistic therapy to stimulate the nerves, hormones and help a person stay grounded, reducing the symptoms of depression.
The Link Between Ayurveda and Depression
Everyone feels the symptoms and effects of depression differently and is subjective to an individual’s experience. In Psychology, trauma, past experiences, and the constitution of the brain, and hormonal makeup are studied to understand depression. In Ayurveda, three fundamental energies run through all human beings: Vata, Pitta, and Kapha.
Ayurveda states that these fundamental energies affect the functioning of your body and mind, and dictate how connected these are with each other. Any imbalance in these energies can cause implications and conditions, where the nervous system is affected and irregulated.
Ayurvedic treatment for depression focuses on which of the three energies are imbalanced and tries to balance and purify the body with respected remedies.
Ayurvedic Remedies for Reducing Symptoms of Depression
Treating Depression caused by Vata Imbalance
When there is an imbalance in the Vata dosha, the symptoms associated with it are fear, anxiety, twitching in nerves, and insomnia. Suggested Treatments may include:
- Drink Holy basil and sage tea twice a day
- Nasal drops of warm sesame oil on an empty stomach.
- Oil massages, especially for the top of the head and soles of the feet.
- Interacting with loved ones and seeking support.
Treating Depression caused by Pitta Imbalance
An imbalance in pitta dosha can lead to serious and dangerous forms of depression, which if left untreated can translate into self-harming and suicidal tendencies. Though these are extreme cases, consulting a counselor in these cases is integral to treatment.
Common symptoms associated with this form of depression are anger, overwhelming anxiety, fear of failure, sense of losing control and some individuals can be vulnerable to seasonal affective disorder. Suggested simple ayurvedic remedies include:
- Warm oil massage on the scalp and soles of the feet every day before bedtime.
- Drink Ginkgo tea twice a day,
- Use Brahmi ghee as nasal drips on an empty stomach.
- Meditate every day and include movement in your routine. Include deep breathing work and mediation techniques to ground you.
Treating Depression caused by Kapha Imbalance
Imbalance in the Kapha dosha induces heavy, energy-draining feelings in individuals. Excessive sleeping, constantly feeling drowsy or lacking energy, weight gain and sluggishness are common symptoms of this form of depression. Treatment can include:
- Fasting to release toxins.
- Exercising to build stamina and increase oxygen flow
- Drink ginger tea
- Sun Salutations every day
The above-mentioned ayurvedic treatments for depression are simple remedies that can be done at home. However, they need to be combined with professional ayurvedic treatments, consultations with a counselor, and medication if required, to improve the symptoms of depression. If you or your loved ones suffer from depression, seek help today so you can begin healing and getting better at the earliest.