If you are suffering from musculoskeletal pain or the pain linked to muscles, ligaments, tendons, bones, joints, and nerves, you need to increase physical activities to subside it. It’s a very scientific way of dealing with your problem, and is better than relying on remedies that hardly show any concrete results.
Whether you are suffering from back, neck, hip, knee, shoulder, ankle, or elbow pain, staying active can solve half of your problem and sometimes completely. Musculoskeletal conditions keep you from participating in your favorite activities, and in case you are a professional athlete who is preparing for a competition, your pain shatters your dream; therefore, it’s better to take proactive steps to relieve it.
Here’re some of the vital physical activities that not only help in relieving pain but can also strengthen your overall well-being.
Regular walking is crucial for relieving pain and helps in maintaining your overall health. If you are someone who does not go for walks regularly, then you need to adopt this habit as soon as possible. Initially, you can spend a short time while walking; however, you can increase that gradually.
For example, you can start with 15-minutes walks initially and then increase your time to 20-minutes, and finally 30-to-45 minutes. Apart from reducing pain it also helps in improving cardiovascular fitness, reduces weight, promotes relaxation and sleep, boosts mood, and strengthens muscles and bones.
Here are the benefits of Walking
- It improves the fitness of your heart and lung
- Minimizes the risk of heart problems, strokes, hypertension, diabetes, and musculoskeletal conditions like back and neck pain
- Strengthens joint flexibility and improves balance
- Increases strength and endurance
Daily exercise is an indispensable way of strengthening your fitness. It helps in dealing with a wide range of health conditions and improves your mood. So, if you are someone who stays away from the exercise, then you need to start it now. You can design your fitness routine and incorporate moves that are good for your health. If you do not know what kind of exercises are crucial for you, you can check platforms like YouTube to get comprehensive information about it.
Health benefits of regular exercise
- It improves the muscle, bone, and joint health
- It helps in dealing with stress, anxiety, and depression
- It increases the production of endorphins that promote positive feelings
- It is one of the best ways to maintain a healthy weight
- It increases cardiovascular fitness
- It boosts energy levels
- It minimizes the risk of chronic illnesses
- It sharpens memory and improves skin
Swimming is also one of the best physical activities for maintaining good health. Whether you are suffering from back, neck, shoulder or hip pain, swimming can help you regain strength and flexibility.
Health benefits of swimming
- It improves your heart health and reduces stress and anxiety
- It strengthens cardiovascular fitness and endurance power
- It promotes relaxation and sleep
- Reduces the pain that stems from injuries and illnesses
- It’s one of the best ways to shed those extra pounds
People with injuries and illnesses should consult healthcare professionals before indulging in physical activities because some types of moves can worsen your condition.
Consult a Physical Therapist
So, if you want to stay active even after suffering from an injury or prolonged illness, then you should consult a physical therapist. The reason you should see a physical therapist is they will design a quality exercise programme for you that will help in bettering your condition.
They will suggest specific moves for you so that you do not face any further complication. For example, if you are suffering from osteoarthritis or rheumatoid arthritis, then your therapist will incorporate stretching exercises that will strengthen your joint health and muscles around them, relieve pain, and improve flexibility.
However, in case you are living with the pain that stems from a sports injury, then your therapist might use techniques like kinesiology taping manual therapy, dry needling, and cupping, etc., to relieve your pain and restore strength and mobility.
For example, if you talk particularly about Kinesio Taping, it is highly helpful for treating conditions like back sprain and strain, neck aches, shoulder injuries, and knee pain, etc.
According to Achieve Physical Therapy, “The process uses elastic therapeutic tape, which is exponentially more stretchable than traditional types of elastic bandage. Once this tape is stretched out and then secured around the problematic area, the tape will exert a therapeutic pulling force, while still allowing you free range of motion.”
On the other hand, people seek treatments like manual therapy for treating a wide range of conditions like pain that occurs in weight-bearing joints, lower back, and hand, wrist, and elbow, headaches, for recovering from surgical treatment, and arthritis. While administering this technique, physical therapists apply pressure on your body with the support of their hands.
You can categorize manual therapy into three different parts: soft tissue massage, joint mobilization, and neuromuscular techniques. And when you see a physical therapist for healing musculoskeletal conditions, they first examine the actual cause of your pain and then treat it with the most suitable manual therapy technique.
And the best part is that you can also seek physical therapy for neurological disorders, which create problems in performing daily activities like walking. Consulting a physical therapist help you get quality treatments for conditions like Parkinson’s disease, Amyotrophic Lateral Sclerosis (ALS), and balance and walking difficulty.