All posts by rozyandrew
All posts by rozyandrew
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Health & Wellness10 Things You Need to Know About Physical Therapy
We all know about the benefits of physical therapy but some hidden facts are still unknown to you. All body pain can be healed by physical therapy and it also gives you instant relief. Physical therapy is proving to be...
By rozyandrew -
Health & WellnessHere Are The Secrets of Living a Pain-Free Life
Aches and pains are part of your everyday life; it’s utterly challenging to prevent them entirely. But if you think you can, kudos to you! Whether you talk about back pain, neck pain, hip pain, knee pain or foot and...
By rozyandrew -
HealthTop Tips for Avoiding & Treating Sports Injuries
Severe sports injuries that you get during a sports competition while preparing for it, or during exercise not only keep you from participating in upcoming sports tournaments but also stop you from sticking to your regular workouts. So irrespective of...
By rozyandrew -
HealthRelieve Back Pain With Significant Stretches
Dealing with back pain can not only be difficult, but it can be a costly affair as well. Lots of people today suffer from several aches and conditions. Some of the most common ones are related to the back. Sciatica,...
By rozyandrew -
HealthHow Can You Make The Most Out Of Physical Therapy?
Most of us seek physical therapy at some point in life for one or the other reason. Some may go for it to relieve their aches, some to heal injuries, health conditions, or even to improve their health. The purpose...
By rozyandrew -
Health5 Remarkable Tips For Avoiding Knee Pain
The knees are one of the most critical weight-bearing joints in the human body that allow the legs to perform a wide range of functions. Because they bear the whole weight of the body; it’s essential to strengthen them by...
By rozyandrew -
HealthHow To Alleviate The Arthritis Pain In Shoulders?
Arthritis is a condition, wherein it affects the joints of the body and creates a severe pain. Primarily, there are three types of arthritis, osteoarthritis, rheumatoid, and psoriatic arthritis. When a person suffers from the pain of arthritis, it makes...
By rozyandrew -
Health & Wellness6 Exercises To Subside Back Pain To Improve Performance
Are you facing pain in your back that starts aggravating when you make movements? If your pain increases when you bend down to pick something from the floor or while standing up from a chair, it means you need...
By rozyandrew -
FitnessSignificance of Stretching & Strength Training For Athletes & Non-Athletes
Staying fit and living a pain-free life is not only crucial for athletes, it’s equally important for non-athletes. So, whether you are a footballer, tennis player, runner, boxer, swimmer, gymnast or a techie, who works in a multinational company, it’s...
By rozyandrew -
Travel5 Best Holiday Destinations Of Australia
Everyone loves holidays and these are the most awaited days of the year, after the hard work at office or school. With the coming hot season, comes the time of holidays. Yes, the summer holidays, and it is the perfect...
By rozyandrew